Menu for the Week of October 2nd
Monday Delivery
1) Chicken Philly and Red-Skin Potato Bowl with Sautéed Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Grilled Portobello Mushrooms
Calories 425 Total Fat 9g Protein 43.5g
Total Carbs 36g Fiber 3g Net Carbs 33g
2) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)
Vegetarian Substitute: Plant-Based “Meat”balls
Calories 585 Total Fat 20.5g Protein 43g
Total Carbs 54g Fiber 11g Net Carbs 43g
3) Shrimp Scampi in Light Garlic-Butter Sauce over Gluten-Free Spaghetti, Sautéed Mushrooms, Fresh Tomatoes, and Sliced Zucchini (GF)
Vegetarian: Spinach and Cheese Ravioli with Scampi Butter Sauce
Calories 435 Total Fat 13g Protein 27g
Total Carbs 41g Fiber 5g Net Carbs 36g
4) Santa Fe-Style Ground Turkey Meatloaf, Green Chile Mashed Potatoes, Roasted Broccoli Florets with Crumbled Queso Fresco (GF)
Vegetarian Substitute: Black Bean Burger with Enchilada Sauce and Queso Fresco Topping
Calories 515 Total Fat 20g Protein 40.5g
Total Carbs 39g Fiber 6.5g Net Carbs 32.5g
Wednesday Delivery
1) Ground Turkey Meatballs over Spaghetti a la Vodka (Light Cream, Vodka and Tomato Sauce) Roasted Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli a la Vodka
Calories 560 Total Fat 17g Protein 38g
Total Carbs 50g Fiber 7g Net Carbs 43g
2) Chopped Mexican Chicken Bowl with Brown and White Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeno Aioli (GF)
Vegetarian Substitute: Black Bean Burger
Calories 555 Total Fat 11g Protein 47g
Total Carbs 55g Fiber 11.5g Net Carbs 43.5g
3) Grassfed Ground Beef and Broccoli over White Rice, Shredded Carrots, Sliced Mushrooms, Green Onions, Garlic and Ginger Brown Sauce (GF)
Vegetarian Substitute: Vegetarian “Meat”balls
Calories 555 Total Fat 18g Protein 48g
Total Carbs 52g Fiber 9g Net Carbs 43g
4) Grilled Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Roasted Red-Skin Potatoes, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Grilled Portobello Mushroom in Marsala Wine Reduction
Calories 445 Total Fat 12.5g Protein 44g
Total Carbs 28g Fiber 6g Net Carbs 21g
Breakfast Delivery
Monday Delivery
1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Strips (GF)
Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g
2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g
Wednesday Delivery
1) Cinnamon Pancake Stack with Sliced Peaches, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g