Menu for the Week of April 22nd
Monday Delivery
1) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)
Vegetarian Substitute: Plant-Based “Meat”balls
Calories 585 Total Fat 20.5g Protein 43g
Total Carbs 54g Fiber 11g Net Carbs 43g
2) Grilled Chicken Breast with Herb Goat Cheese and Sundried Tomatoes, Garlic Mashed Potatoes, Sauteed Fresh Spinach (GF)
Vegetarian Substitute: Black Bean Burger
Calories 430 Total Fat 19.5g Protein 40.5g
Total Carbs 22.5g Fiber 5g Net Carbs 17.5g
3) Lime-Grilled Salmon with Garlic, Ginger and Honey Glaze over Sautéed Napa Cabbage and Scallions, Basmati Rice, Stir-Fry Vegetables (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
Calories 425 Total Fat 5.5g Protein 32g
Total Carbs 51g Fiber 9g Net Carbs 42g
4) Loaded Chicken Breast topped with Turkey Bacon, Cheddar Cheese, Diced Green Onion, and Honey-Mustard Drizzle, Mashed Sweet Potatoes, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 550 Total Fat 15.5g Protein 49g
Total Carbs 42g Fiber 8g Net Carbs 36g
Wednesday Delivery
1) Chopped BBQ Chicken Bowl with Roasted Sweet Potatoes and Thin-Sliced Red Onions, Sweet Corn, Dill Pickle Slices, Low-Carb BBQ Sauce (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 560 Total Fat 12.5g Protein 37g
Total Carbs 47g Fiber 6g Net Carbs 41g
2) Grass-Fed Ground Beef Chili over Macaroni Noodles, Roasted Vegetable Medley
Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce
Calories 570 Total Fat 21g Protein 38.5g
Total Carbs 49g Fiber 8g Net Carbs 41g
3) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)
Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom
Calories 560 Total Fat 18.5g Protein 44g
Total Carbs 46.5g Fiber 9.5g Net Carbs 37g
4) Grilled Lemon-Pepper Chicken with Mushroom and Broccoli over Wild Rice Blend, White Wine Cream Sauce (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli in White Wine Cream Sauce
Calories 470 Total Fat 10.5g Protein 47g
Total Carbs 42.5g Fiber 6g Net Carbs 36.5g
Breakfast Delivery
Monday Delivery
1) Gluten-Free French Toast with Homemade Strawberry Sauce, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 375 Total Fat 12g Protein 19.5g
Total Carbs 43.5g Fiber 3g Net Carbs 40g
2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g
Wednesday Delivery
1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 350 Total Fat 10.5 Protein 12g
Total Carbs 44g Fiber 2g Net Carbs 42.5g
2) Mindful Vegetarian Egg Bowl with Roasted Red Peppers, Portobello Mushrooms, Caramelized Onions, Roasted Potatoes (GF)
Calories 285 Total Fat 5.5g Protein 22.5g
Total Carbs 20g Fiber 4g Net Carbs 16g