Menu for the Week of December 6th

Monday Delivery

1) Italian Grilled Chicken Breast with Tomato-Herb Butter, Garlic Mashed Potatoes, Roasted Eggplant with Minced Garlic and Olive Oil (GF)
Vegetarian Substitute: Grilled Portobello Mushroom

Calories 485 Total Fat 16g Protein 38g
Total Carbs 35.5g Fiber 8.5g Net Carbs 27g

2) Wild-Caught Alaskan Salmon with Olives, Capers and Diced Tomatoes in White Wine Sauce over Gluten-Free Spaghetti, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 530 Total Fat 10g Protein 46g
Total Carbs 52g Fiber 8.5g Net Carbs 43.5g

3) Slow-Roasted Shredded Pork with Rosemary, Maple and Mustard Sauce, Steamed Green Beans, Mashed Sweet Potatoes (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 495 Total Fat 18g Protein 35g
Total Carbs 37g Fiber 8g Net Carbs 29g

4) Deconstructed Stuffed Pepper Bowl with Grassfed Ground Beef, Onions and Green Peppers in Savory Tomato Sauce, Roasted Red Pepper Strips, White Rice, Steamed Cauliflower Florets (GF)
Vegetarian Substitute: Italian Plant-Based Meatballs

Calories 560 Total Fat 20g Protein 34g
Total Carbs 48g Fiber 12g Net Carbs 36g

Wednesday Delivery

1) “Philly Cheesesteak” and Red-Skin Potato Bowl with Grass-fed Ground Beef, Diced Green Peppers and Onions, Mushrooms and Roasted Red Peppers, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Italian Plant-Based Meatball

Calories 555 Total Fat 25g Protein 36g
Total Carbs 30.5g Fiber 5.5g Net Carbs 25.5g

2) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Gluten-Free Spaghetti, Grated Parmesan Cheese (GF)
Vegetarian Substitute: Grilled Portobello Mushroom/Extra Vegetables

Calories 490 Total Fat 13g Protein 39g
Total Carbs 40g Fiber 2.5g Net Carbs 37.5g

3) Honey-Siracha-Lime Shrimp, Jasmine Rice and Wok-Fired Stir-Fry Vegetables (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 415 Total Fat 8.5g Protein 28.5g
Total Carbs 45.5g Fiber 6g Net Carbs 39.5g

4) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Garlic-Mashed Potatoes (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Vegetables and Cream Sauce

Calories 520 Total Fat 15g Protein 40g
Total Carbs 51g Fiber 7g Net Carbs 44g

Breakfast Delivery

Monday Delivery

1) Gluten-Free French Toast with Homemade Strawberry Sauce, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)

Calories 375 Total Fat 12g Protein 19.5g
Total Carbs 43.5g Fiber 3g Net Carbs 40g

2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g

Wednesday Delivery

1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 350 Total Fat 10.5 Protein 12g
Total Carbs 44g Fiber 2g Net Carbs 42.5g

2) Mindful Vegetarian Egg Bowl with Roasted Red Peppers, Portobello Mushrooms, Caramelized Onions, Roasted Potatoes (GF)

Calories 285 Total Fat 5.5g Protein 22.5g
Total Carbs 20g Fiber 4g Net Carbs 16g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)