Menu for the Week of April 19th
Monday Delivery
1) Picadillo (Grass-Fed Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli and Cheddar Casserole (GF)
Vegetarian Substitute: Black Bean Burger
Calories 545 Total Fat 21g Protein 42.5g
Total Carbs 51.5g Fiber 7g Net Carbs 44.5g
2) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic and Parsley Roasted Red-Skin Potatoes, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping
Calories 470 Total Fat 13.5g Protein 44.5g
Total Carbs 36g Fiber 8.5g Net Carbs 27.5g
3) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 445 Total Fat 10g Protein 32g
Total Carbs 51g Fiber 7.5g Net Carbs 43.5g
4) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Summer Squash and Sweet Corn (GF)
Vegetarian Substitute: Plant-Based Meatballs
Calories 520 Total Fat 11g Protein 42g
Total Carbs 48g Fiber 2.5g Net Carbs 45.5g
Wednesday Delivery
1) Shredded Beef Barbacoa with Diced Onions and Fresh Cilantro, Chipotle Adobo Vinaigrette, White Rice and Black Beans, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Homestyle Plant-Based Meatballs
Calories 520 Total Fat 11g Protein 42g
Total Carbs 46g Fiber 10g Net Carbs 36g
2) Korean Pulled Pork Bowl with White and Brown Rice Blend, Sautéed Cabbage and Carrot, Stir-Fry Vegetable Blend, Korean BBQ Sauce (GF)
Vegetarian Substitute: Asian Vegetable and Rice Bowl
Calories 520 Total Fat 14.5g Protein 38.5g
Total Carbs 50g Fiber 7g Net Carbs 43g
3) “Thanksgiving Dinner” with Roast Turkey Breast and Side of Gravy, Gluten-Free Corn Bread Stuffing, Steamed Green Beans (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 520 Total Fat 14.5g Protein 46.5g
Total Carbs 38g Fiber 5.5g Net Carbs 32.5g
4) Pesto-Crusted Wild-Caught Pacific Cod with Fresh Lemon Wedges, Garlic Mashed Potatoes, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Pesto Sauce
Calories 445 Total Fat 9.5g Protein 40g
Total Carbs 34g Fiber 7g Net Carbs 27g
Breakfast Delivery
Monday Delivery
1) Cinnamon Pancake Stack with Sliced Peaches, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g
Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g
Wednesday Delivery
1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Sausage Patties (GF)
Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g