Menu for the Week of July 13th

Monday Delivery

1) Chopped Mexican Chicken Bowl with Brown and White Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeno Aioli (GF)
Vegetarian Substitute: Black Bean Burger

Calories 555 Total Fat 11g Protein 47g
Total Carbs 55g Fiber 11.5g Net Carbs 43.5g

2) Grassfed Ground Beef Meatballs in Homemade Marinara Sauce, Gluten-Free Spaghetti, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Italian Plant-Based Meatballs

Calories 555 Total Fat 17g Protein 36.5g
Total Carbs 51g Fiber 7g Net Carbs 44g

3) Korean Pulled Pork Bowl with White Rice, Sautéed Green and Purple Cabbage, Stir-Fry Vegetables, Korean BBQ Sauce, Fresh Cilantro (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 500 Total Fat 14.5g Protein 39g
Total Carbs 42.5g Fiber 5.5g Net Carbs 37g

4) French Onion Chicken Breast, Sauteed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Shredded Hashbrown Potatoes, Steamed Green Beans (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli

Calories 480 Total Fat 13g Protein 43.5g
Total Carbs 39.5g Fiber 8.5g Net Carbs 31g

Wednesday Delivery

1) Shredded Chicken and Spinach Enchiladas, Mexican Cheese Topping, Salsa Verde, Seasoned Black Beans and White Rice (GF)
Vegetarian Substitute: Spinach and Cheese Enchiladas

Calories 510 Total Fat 7g Protein 39g
Total Carbs 52g Fiber 11g Net Carbs 41g

2) Chicken Picatta with Capers and Artichokes in Lemon-White Wine Sauce, Fresh Wilted Spinach, Roasted Red-Skin Potatoes (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 445 Total Fat 10g Protein 42g
Total Carbs 32.5g Fiber 6.5g Net Carbs 26g

3) Santa Fe-Style Ground Turkey Meatloaf, Green Chile Mashed Potatoes, Roasted Broccoli Spears with Crumbled Queso Fresco (GF)
Vegetarian Substitute: Homestyle Plant-Based Meatballs with Enchilada Sauce and Queso Fresco Topping

Calories 515 Total Fat 20g Protein 40.5g
Total Carbs 39g Fiber 6.5g Net Carbs 32.5g

4) Lime-Grilled Wild-Caught Salmon with Garlic, Ginger and Honey Glaze over Sautéed Napa Cabbage and Scallions, Jasmine Rice, Stir-Fry Vegetables (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 425 Total Fat 5.5g Protein 32g
Total Carbs 51g Fiber 9g Net Carbs 42g

Breakfast Delivery

Monday Delivery

1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Slices (GF)

Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes, Red-Skin Potatoes (GF)

Calories 420 Total Fat 8g Protein 34g
Total Carbs 18g Fiber 4g Net Carbs 14g

Wednesday Delivery

1) Cinnamon Pancake Stack with Sliced Peaches, Chicken Breakfast Sausage, Side of Low-Carb Homemade Syrup (GF)

Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)