Menu for the Week of March 4th

Monday Delivery

1) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)
Vegetarian Substitute: Plant-Based “Meat”balls

Calories 585 Total Fat 20.5g Protein 43g
Total Carbs 54g Fiber 11g Net Carbs 43g

2) Grilled Chicken Breast with Herb Goat Cheese and Sundried Tomatoes, Garlic Mashed Potatoes, Sauteed Fresh Spinach (GF)
Vegetarian Substitute: Black Bean Burger

Calories 430 Total Fat 19.5g Protein 40.5g
Total Carbs 22.5g Fiber 5g Net Carbs 17.5g

3) Lime-Grilled Salmon with Garlic, Ginger and Honey Glaze over Sautéed Napa Cabbage and Scallions, Basmati Rice, Stir-Fry Vegetables (GF)
Vegetarian Substitute: Grilled Portobello Mushroom

Calories 425 Total Fat 5.5g Protein 32g
Total Carbs 51g Fiber 9g Net Carbs 42g

4) Loaded Chicken Breast topped with Turkey Bacon, Cheddar Cheese, Diced Green Onion, and Honey-Mustard Drizzle, Mashed Sweet Potatoes, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 550 Total Fat 15.5g Protein 49g
Total Carbs 42g Fiber 8g Net Carbs 36g

    Wednesday Delivery

    1) Old-Fashioned Pot Roast with Lean Shredded Beef, Baby Carrots, Celery, Mushrooms and Pearl Onions, Garlic Mashed Potatoes (GF)
    Vegetarian Substitute: Plant-Based “Meat” Balls

    Calories 430 Total Fat 19.5g Protein 40.5g
    Total Carbs 22.5g Fiber 5g Net Carbs 17.5g

    2) Grilled Lemon-Pepper Chicken with Mushroom and Broccoli over Wild Rice Blend, White Wine Cream Sauce (GF)
    Vegetarian Substitute: Spinach and Cheese Ravioli

    Calories 470 Total Fat 10.5g Protein 47g
    Total Carbs 42.5g Fiber 6g Net Carbs 36.5g

    3) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)
    Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

    Calories 560 Total Fat 18.5g Protein 44g
    Total Carbs 46.5g Fiber 9.5g Net Carbs 37g

    4) Chopped BBQ Chicken Bowl with Roasted Sweet Potatoes and Thin-Sliced Red Onions, Sweet Corn, Dill Pickle Slices, Low-Carb BBQ Sauce (GF)
    Vegetarian Substitute: Vegetable Pancakes

    Calories 560 Total Fat 12.5g Protein 37g
    Total Carbs 47g Fiber 6g Net Carbs 41g

Breakfast Delivery

1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)

Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g

Wednesday Delivery
1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)

Calories 340 Total Fat 10g Protein 19.5g
Total Carbs 43.5g Fiber 2.5g Net Carbs 41g

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)