Menu for the Week of February 10th

Monday Delivery

1) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), White and Brown Rice Blend, Broccoli, Cauliflower and Cheddar Casserole (GF)
Vegetarian Substitute: Black Bean Burger

Calories 640    Total Fat 22g     Protein 36g
Total Carbs 51.5g    Fiber 6.5g    Net Carbs 45g

2) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 565     Total Fat 23g    Protein 40g
Total Carbs 40g     Fiber 7g       Net Carbs 37g

3) Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Vegetable Medley, Fresh Pineapple Salsa (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 475      Total Fat 9.5g     Protein 36.5g
Total Carbs 45g     Fiber 3g         Net Carbs 42g

4) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce over Fettucine Noodles, Roasted Broccoli Florets
Vegetarian Substitute: Homestyle Plant-Based “Meat”balls

Calories 565     Total Fat 25g      Protein 37.5g
Total Carbs 42.5g     Fiber 6g      Net Carbs 36.5g

Wednesday Delivery 

1) Grilled Shrimp and Penne Pasta, Creamy Alfredo Sauce, Sauteed Mushrooms, Broccoli Florets, and Sliced Carrots
Vegetarian Substitute: Penne Pasta in Creamy Alfredo Sauce, Sauteed Mushrooms, Broccoli Florets and Sliced Carrots

Calories 455              Total Fat 10g              Protein 27g
Total Carbs 55g         Fiber 8g                     Net Carbs 47g

2) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Garlic Mashed Potatoes (GF)
Vegetarian Substitute: Grilled Portobello Mushroom

Calories 520      Total Fat 15g      Protein 40g
Total Carbs 51g   Fiber 7g             Net Carbs 44g

3) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Diced Green Peppers and Onions, Mushrooms and Roasted Red Pepper Strips, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Italian Plant-Based “Meat”ball

Calories 505    Total Fat 20g     Protein 26.5g
Total Carbs 32g    Fiber 6g     Net Carbs 26g

4) Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 515     Total Fat 14g      Protein 44.5g
Total Carbs 41g    Fiber 9.5g     Net Carbs 31.5g

Breakfast Delivery

Monday Delivery

1) Gluten-Free Vanilla French Toast, Turkey Sausage Patties, Side of Low-Carb Homemade Syrup (GF)

Calories 395    Total Fat 13.5g    Protein 24.5g
Total Carbs 40.5g    Fiber 2g     Net Carbs 38.5g

2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Calories 345     Total Fat 10g    Protein 25g
Total Carbs 22g    Fiber 3g       Net Carbs 19g

Wednesday Delivery

1) Pancake Stack with Slow-Cooked Apples, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 295     Total Fat 9g     Protein 11.5g
Total Carbs 42g    Fiber 2g     Net Carbs 40g

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes, Shredded Swiss Cheese, Red-Skin Potatoes (GF)

Calories 420      Total Fat 8g     Protein 34g
Total Carbs 18g    Fiber 4g        Net Carbs 14g

 

 

 

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)