Menu for the Week of January 20th

Monday Delivery

1) Deconstructed Stuffed Pepper Bowl with Grassfed Ground Beef and White Rice in Savory Tomato Sauce, Red and Green Sliced Peppers, Roasted Cauliflower Florets ***NEW MENU ITEM*** (GF)

Calories 540 Total Fat 20g Protein 34g
Total Carbs 45g Fiber 11g Net Carbs 34g

2) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Thin-Sliced Roasted Potatoes with Parsley and Chives (GF)

Calories 510 Total Fat 10g Protein 43g
Total Carbs 51g Fiber 7g Net Carbs 44g

3) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce, Gluten-Free Spaghetti, Steamed Broccoli Florets (GF)

Calories 505 Total Fat 17.5g Protein 35.5g
Total Carbs 42g Fiber 5g Net Carbs 37g

4) Shrimp “Unfried” Rice with Bean Sprouts and Shredded Cauliflower, Green Peas and Diced Carrots in Sesame-Soy Sauce (GF)

Calories 465 Total Fat 8g Protein 33.5g
Total Carbs 48g Fiber 6g Net Carbs 42g



Wednesday Delivery

1) Rosemary, Maple and Mustard-Crusted Pork Tenderloin, Sweet Peach and Caramelized Onion Compote, Steamed Green Beans, Mashed Sweet Potato (GF)

Calories 485 Total Fat 9.5g Protein 41g
Total Carbs 37g Fiber 8g Net Carbs 29g

2) Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Vegetable Medley, Fresh Pineapple Salsa (GF)

Calories 475 Total Fat 9.5g Protein 36.5g
Total Carbs 45g Fiber 3g Net Carbs 42g

3) Wild-Caught Alaskan Salmon with Cilantro-Lime Cream Sauce, Quinoa and Three Bean Pilaf, Parsley-Roasted Cauliflower Florets (GF)

Calories 385 Total Fat 9.5g Protein 36g
Total Carbs 41g Fiber 7g Net Carbs 35g

4) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Blue Corn Tortilla Crisps (GF)

Calories 585 Total Fat 20.5g Protein 43g
Total Carbs 54g Fiber 11g Net Carbs 43g

Breakfast Delivery

Monday Delivery

1) Mindful Breakfast Bowl with Scrambled Eggs, Diced Chicken Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Red-Skin Potatoes (GF)

Calories 385 Total Fat 14g Protein 29g
Total Carbs 24g Fiber 4g Net Carbs 20g

2) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Slices (GF)

Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g

Wednesday Delivery

1) Mindful Breakfast Casserole with Eggs, Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Shredded Hash Browns (GF)

Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g

2) Pumpkin Pie Pancake Stack with Cinnamon-Sugar Sprinkle, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g


(Breakfast Only Available as an Add-On to Your Existing Meal Plan)