Menu for the Week of March 20th
Monday Delivery
1) Chicken Philly and Red-Skin Potato Bowl with Sautéed Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Grilled Portobello Mushrooms
Calories 425 Total Fat 9g Protein 43g
Total Carbs 36g Fiber 6g Net Carbs 30g
2) Shrimp Scampi in Light Garlic-Butter Sauce over Gluten-Free Spaghetti, Sautéed Mushrooms, Fresh Tomatoes, and Sliced Zucchini (GF)
Vegetarian Spinach and Cheese Ravioli with Scampi Butter Sauce
Calories 435 Total Fat 13g Protein 27g
Total Carbs 41g Fiber 5g Net Carbs 36g
3) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)
Vegetarian Substitute: Plant-Based “Meat”balls
Calories 585 Total Fat 20.5g Protein 43g
Total Carbs 54g Fiber 11g Net Carbs 43g
4) Santa Fe-Style Ground Turkey Meatloaf, Green Chile Mashed Potatoes, Roasted Broccoli Florets with Crumbled Queso Fresco (GF)
Vegetarian Substitute: Black Bean Burger with Enchilada Sauce and Queso Fresco Topping
Calories 515 Total Fat 20g Protein 40.5g
Total Carbs 39g Fiber 6.5g Net Carbs 32.5g
Wednesday Delivery
1) Chopped BBQ Chicken Bowl with Roasted Sweet Potatoes and Thin-Sliced Red Onions, Sweet Corn, Dill Pickle Slices, Low-Carb BBQ Sauce (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 560 Total Fat 12.5g Protein 37g
Total Carbs 47g Fiber 6g Net Carbs 41g
2) Grassfed Ground Beef and Broccoli over White Rice, Shredded Carrots, Sliced Mushrooms, Green Onions, Garlic and Ginger Brown Sauce (GF)
Vegetarian Substitute: Vegetarian “Meat”balls
Calories 555 Total Fat 18g Protein 48g
Total Carbs 52g Fiber 9g Net Carbs 43g
3) Grilled Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Garlic Red-Skin Mashed Potatoes, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Marsala Wine Reduction
Calories 445 Total Fat 12.5g Protein 44g
Total Carbs 28g Fiber 6g Net Carbs 21g
4) Pesto-Crusted Wild-Caught Pacific Salmon, Spaghetti with Minced Garlic and Olive Oil, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Pesto Sauce
Calories 450 Total Fat 15g Protein 31.5g
Total Carbs 45g Fiber 10g Net Carbs 35g
Breakfast Delivery
1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Strips (GF)
Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g
2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g
Wednesday Delivery
1) Cinnamon Pancake Stack with Sliced Peaches, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g