Menu for the Week of August 15th
Monday Delivery
1) Guinness-Infused Grass-fed Ground Beef Shepard’s Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Garlic-Mashed Potatoes (GF)
Vegetarian Substitute: Homestyle Plant-Based Meatball
Calories 495 Total Fat 15g Protein 32g
Total Carbs 44g Fiber 7g Net Carbs 37g
2) Cuban Mojo-Marinated Pork Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)
Vegetarian Substitute: Black Bean Burger
Calories 500 Total Fat 14g Protein 44.5g
Total Carbs 41g Fiber 6.5g Net Carbs 34.5g
3) Grilled Alaskan Salmon with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 420 Total Fat 12.5g Protein 26g
Total Carbs 47g Fiber 10g Net Carbs 41.5g
4) Chicken Breast Coq Au Vin, Baby Portobello Mushrooms in Red Wine Reduction, Roasted Red Skin Potatoes, Steamed Broccoli Florets (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli
Calories 450 Total Fat 10.5g Protein 42.5g
Total Carbs 31.5g Fiber 5.5g Net Carbs 26g
Wednesday Delivery
1) Grassfed Ground Beef Meatballs in Homemade Marinara Sauce, Gluten-Free Spaghetti, Fresh Sauteed Spinach (GF)
Vegetarian Substitute: Italian Vegetarian “Meat”balls
Calories 520 Total Fat 19g Protein 37.5g
Total Carbs 46g Fiber 6g Net Carbs 37g
2) Thanksgiving Dinner with Roast Turkey Breast and Side of Brown Gravy, Gluten-Free Corn Bread Stuffing, Steamed Green Beans (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 520 Total Fat 14.5g Protein 46.5g
Total Carbs 38g Fiber 5.5g Net Carbs 32.5g
3) Korean Pulled Pork Bowl with White and Brown Rice Blend, Sautéed
Cabbage and Carrot, Stir-Fry Vegetable Blend, Korean BBQ Sauce (GF)
Vegetarian Substitute: Grilled Portobello Mushrooms, Asian Vegetable and Rice Bowl
Calories 450 Total Fat 11.5g Protein 38.5g
Total Carbs 47g Fiber 5g Net Carbs 42g
4) Chopped Mexican Chicken Bowl with Brown and White Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeno Aioli (GF)
Vegetarian Substitute: Black Bean Burger
Calories 555 Total Fat 11g Protein 47g
Total Carbs 55g Fiber 11.5g Net Carbs 43.5g
Breakfast Delivery
Monday Delivery
1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 350 Total Fat 10.5 Protein 12g
Total Carbs 44g Fiber 2g Net Carbs 42.5g
2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g
Wednesday Delivery
1) Gluten-Free French Toast with Homemade Strawberry Sauce, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 375 Total Fat 12g Protein 19.5g
Total Carbs 43.5g Fiber 3g Net Carbs 40g
2) Mindful Vegetarian Egg Bowl with Roasted Red Peppers, Portobello Mushrooms, Caramelized Onions, Roasted Potatoes (GF)
Calories 285 Total Fat 5.5g Protein 22.5g
Total Carbs 20g Fiber 4g Net Carbs 16g