Menu for the Week of May 10th

Monday Delivery

1) Grilled Salmon Filet with Honey-Mustard Dill Cream Sauce, Roasted Red-Skin Potatoes, Steamed Broccoli Florets with Roasted Garlic Cloves (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 465 Total Fat 16g Protein 29.5g
Total Carbs 42g Fiber 7g Net Carbs 35g

2) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Avocado Aioli (GF)
Vegetarian Substitute: Rice and Vegetable Bowl

Calories 560 Total Fat 16.5g Protein 44g
Total Carbs 46.5g Fiber 9.5g Net Carbs 37g

3) Grilled Bruschetta Chicken with Balsamic Vinegar Drizzle, Chopped Tomatoes and Fresh Mozzarella Cheese, Garlic Mashed Potatoes, Balsamic-Glazed Brussel Sprouts (GF)
Vegetarian Substitute: Grilled Portobello Mushroom

Calories 515 Total Fat 16.5g Protein 39.5g
Total Carbs 33.5g Fiber 6.5g Net Carbs 27g

4) Sweet and Sour Ground Turkey Meatballs with Stir-Fry Asian Vegetables and Baby Carrots, Thin Rice Noodles (GF)
Vegetarian Substitute: Homestyle Plant-Based Meatballs

Calories 520 Total Fat 13g Protein 36g
Total Carbs 53g Fiber 6g Net Carbs 47g

Wednesday Delivery

1) Chicken Tikka Masala (Lightly-Spiced Curry, Tomato and Yogurt Sauce) Basmati Rice, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Black Bean Burger

Calories 440 Total Fat 5g Protein 49g
Total Carbs 54g Fiber 6g Net Carbs 48g

2) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Blue Corn Tortilla Crisps (GF)
Vegetarian Substitute: Plant-Based Meatballs

Calories 585 Total Fat 20.5g Protein 43g
Total Carbs 54g Fiber 11g Net Carbs 43g

3) Grilled Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Garlic Red-Skin Mashed Potatoes, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Marsala Wine Reduction

Calories 445 Total Fat 12.5g Protein 44g
Total Carbs 28g Fiber 6g Net Carbs 21g

4) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Mashed Sweet Potatoes, Fresh Green Beans with Toasted Slivered Almonds (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 490 Total Fat 19.5g Protein 39g
Total Carbs 26g Fiber 6.5g Net Carbs 20.5g

Breakfast Delivery

Monday Delivery

1) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g

2) Gluten-Free Vanilla French Toast, Turkey Bacon Slices, Side of Low-Carb Homemade Syrup (GF)

Calories 395 Total Fat 13.5g Protein 24.5g
Total Carbs 40.5g Fiber 2g Net Carbs 38.5g

Wednesday Delivery

1) Pumpkin Pie Pancake Stack with Cinnamon-Sugar Sprinkle, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes, Red-Skin Potatoes (GF)

Calories 420 Total Fat 8g Protein 34g
Total Carbs 18g Fiber 4g Net Carbs 14g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)