Menu for the Week of October 21st

Monday Delivery

1) Slow-Cooked Pulled Pork with Homemade Peach BBQ Sauce, Grilled Corn on the Cob, Mashed Sweet Potatoes (GF)

Calories 475 Total Fat 11g Protein 32
Total Carbs 55g Fiber 8.5g Net Carbs 46.5g

2) “Thanksgiving Dinner” with Roast Turkey Breast and Side of Brown Gravy, Gluten-Free Corn Bread Stuffing, Steamed Green Beans (GF)

Calories 520 Total Fat 14.5g Protein 46.5g
Total Carbs 38g Fiber 5.5g Net Carbs 32.5g

3) Italian Grilled Chicken Breast with Tomato-Herb Butter, Roasted Red-Skin Potatoes, Garlic-Roasted Zucchini (GF)

Calories 475 Total Fat 11g Protein 38.5g
Total Carbs 27.5g Fiber 6g Net Carbs 21.5g

4) Shrimp Scampi in Light Garlic-Butter Sauce over Gluten-Free Spaghetti, Sautéed Mushrooms, Fresh Tomatoes, and Zucchini (GF)

Calories 425 Total Fat 13g Protein 24g
Total Carbs 40g Fiber 3.5g Net Carbs 36.5g



Wednesday Delivery

1) Guinness-Infused Grass-fed Ground Beef Shepard’s Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Crispy Hash Brown Potatoes (Guinness contains minimal amounts of gluten)

Calories 495 Total Fat 15g Protein 32g
Total Carbs 44g Fiber 7g Net Carbs 37g

2) Bun-less Hawaiian Turkey Burger with Grilled Fresh Pineapple and Teriyaki Glaze, Yellow Rice with Green Onion, Asparagus Spears with Red Pepper Drizzle (GF)

Calories 480 Total Fat 14g Protein 38.5g
Total Carbs 45.5g Fiber 2g Net Carbs 43.5g

3) Cuban Mojo-Marinated Pork Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)

Calories 500 Total Fat 14g Protein 44.5g
Total Carbs 41g Fiber 6.5g Net Carbs 34.5g

4) Chicken Breast Coq Au Vin, Baby Portobello Mushrooms in Red Wine Reduction, Garlic Mashed Potatoes, Steamed Broccoli Florets (GF)

Calories 445 Total Fat 9.5g Protein 42g
Total Carbs 28.5g Fiber 5g Net Carbs 23.5g

Breakfast Delivery

Monday Delivery

1) Gluten-Free French Toast with Homemade Strawberry Sauce, Chicken Breakfast Sausage, Side of Low-Carb Homemade Syrup (GF)

Calories 365 Total Fat 13.5g Protein 15.5g
Total Carbs 42.5g Fiber 3g Net Carbs 39.5g

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes over Hash Brown Potatoes (GF)

Calories 300 Total Fat 8g Protein 29g
Total Carbs 21g Fiber 4g Net Carbs 18g

Wednesday Delivery

1) Pumpkin Pie Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Red-Skin Potatoes (GF)

Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g


(Breakfast Only Available as an Add-On to Your Existing Meal Plan)