Menu for the Week of October 26th
Monday Delivery
1) Thai Shrimp Stir-Fry with Stir-Fry Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 445 Total Fat 10g Protein 32g
Total Carbs 51g Fiber 7.5g Net Carbs 43.5g
2) Italian Wedding Bowl with Grass-fed Ground Beef and Diced Red-Skin Potatoes, Cannellini Beans, Onions, Carrots and Chopped Spinach (GF)
Vegetarian Substitute: Italian Vegetable Meatballs
Calories 520 Total Fat 16g Protein 40g
Total Carbs 44g Fiber 13.5g Net Carbs 30.5g
3) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese, Avocado Aioli (GF)
Vegetarian Substitute: Diced Sauteed Tofu
Calories 560 Total Fat 16.5g Protein 44g
Total Carbs 46.5g Fiber 9.5g Net Carbs 37g
4) Grilled Bruschetta Chicken with Balsamic Vinegar Drizzle, Chopped Tomatoes and Fresh Mozzarella Cheese, Garlic Mashed Potatoes, Balsamic-Glazed Brussel Sprouts (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
Calories 515 Total Fat 16.5g Protein 39.5g
Total Carbs 33.5g Fiber 6.5g Net Carbs 27g
Wednesday Delivery
1) Grilled Salmon Filet with Honey-Mustard Dill Cream Sauce, Roasted Red-Skin Potato Wedges, Steamed Broccoli Florets with Roasted Garlic Cloves (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 465 Total Fat 16g Protein 29.5g
Total Carbs 42g Fiber 7g Net Carbs 35g
2) Grass-Fed Ground Beef Chili over Fluffy White Rice, Garlic-Seasoned Zucchini and Squash Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce
Calories 515 Total Fat 16g Protein 38.5g
Total Carbs 50.5g Fiber 9.5g Net Carbs 41g
3) Shredded Chicken and Spinach Enchiladas, Mexican Cheese Topping, Salsa Verde, Seasoned Black Beans and White Rice (GF)
Vegetarian Substitute: Spinach and Cheese Enchiladas
Calories 510 Total Fat 7g Protein 39g
Total Carbs 52g Fiber 11g Net Carbs 41g
4) Roasted Turkey Breast and Tuscan Vegetable Medley in a Light Asiago Cheese Sauce, Gluten Free Spaghetti (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli
Calories 595 Total Fat 17.5g Protein 50g
Total Carbs 51g Fiber 7g Net Carbs 44g
Breakfast Delivery
Monday Delivery
1) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 385 Total Fat 14g Protein 29g
Total Carbs 24g Fiber 4g Net Carbs 20g
2) Gluten-Free Vanilla French Toast, Turkey Sausage Patties, Side of Low-Carb Homemade Syrup (GF)
Calories 395 Total Fat 13.5g Protein 24.5g
Total Carbs 40.5g Fiber 2g Net Carbs 38.5g
Wednesday Delivery
1) Mindful Breakfast Bowl with Eggs, Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g
2) Pumpkin Pie Pancake Stack with Cinnamon-Sugar Sprinkle, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g