Menu for the Week of July 4th
Monday Delivery
1) Grilled Salmon Filet with Honey-Mustard Dill Cream Sauce, Roasted Red-Skin Potatoes, Steamed Broccoli Florets with Minced Garlic (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 465 Total Fat 16g Protein 29.5g
Total Carbs 42g Fiber 7g Net Carbs 35g
2) Chicken Tikka Masala (Lightly-Spiced Curry, Tomato and Yogurt Sauce) Basmati Rice, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Vegetarian “Meat”balls
Calories 440 Total Fat 5g Protein 49g
Total Carbs 54g Fiber 6g Net Carbs 48g
3) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic Mashed Potatoes, Steamed Green Beans (GF)
Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping
Calories 470 Total Fat 13.5g Protein 44.5g
Total Carbs 36g Fiber 8.5g Net Carbs 27.5g
4) Picadillo (Grass-Fed Ground Beef in a Zesty Tomato Sauce), Saffron-
Infused Yellow Rice, Broccoli and Cheddar Casserole (GF)
Vegetarian Substitute: Black Bean Burger
Calories 545 Total Fat 21g Protein 42.5g
Total Carbs 51.5g Fiber 7g Net Carbs 44.5g
Wednesday Delivery
1) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 445 Total Fat 10g Protein 32g
Total Carbs 51g Fiber 7.5g Net Carbs 43.5g
2) French Onion Chicken Breast, Sauteed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Roasted Red-Skin Potatoes, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Mushrooms, Onions and Thyme Gravy
Calories 480 Total Fat 13g Protein 43.5g
Total Carbs 39.5g Fiber 8.5g Net Carbs 31g
3) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Summer Squash and Sweet Corn (GF)
Vegetarian Substitute: Black Bean Burger
Calories 520 Total Fat 11g Protein 42g
Total Carbs 48g Fiber 2.5g Net Carbs 45.5g
4) Shredded Beef Barbacoa with Diced Onions and Fresh Cilantro, Chipotle Adobo Vinaigrette, White Rice and Black Beans, Roasted Cauliflower Florets (GF)
Vegetarian Substitute: Homestyle Vegetable “Meat”balls
Calories 520 Total Fat 11g Protein 42g
Total Carbs 46g Fiber 10g Net Carbs 36g
Breakfast Delivery
1) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g
2) Gluten-Free Vanilla French Toast, Turkey Bacon Slices, Side of Low-Carb Homemade Syrup (GF)
Calories 395 Total Fat 13.5g Protein 24.5g
Total Carbs 40.5g Fiber 2g Net Carbs 38.5g
Wednesday Delivery
1) Pumpkin Pie Pancake Stack with Cinnamon-Sugar Sprinkle, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g
2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes, Shredded Swiss Cheese, Red-Skin Potatoes (GF)
Calories 420 Total Fat 8g Protein 34g
Total Carbs 18g Fiber 4g Net Carbs 14g