Menu for the Week of February 19th

Monday Delivery

1) Bun-less Hawaiian Turkey Burger with Grilled Fresh Pineapple and Teriyaki Glaze, Yellow Rice with Green Onion, Asparagus Spears with Red Pepper Drizzle (GF)

Calories 480 Total Fat 14g Protein 38.5g
Total Carbs 45.5g Fiber 2g Net Carbs 43.5g

2) Skinny Chicken Pot Pie with Sautéed Carrot, Onion and Celery in Savory Cream Sauce filled in Baked Potato Boats (GF)

Calories 550 Total Fat 18.5g Protein 42g
Total Carbs 42g Fiber 7g Net Carbs 35g

3) Trio of Thai Shrimp Tacos with Yellow Corn Tortillas, Asian Broccoli and Cabbage Slaw, Sweet Chili-Yogurt Sauce (GF)

Calories 430 Total Fat 11g Protein 39.5g
Total Carbs 31.5g Fiber 4g Net Carbs 27.5g

4) Loaded Chicken Breast topped with Turkey Bacon, Cheddar Cheese, Green Onion and BBQ Sauce Drizzle, Roasted Sweet Potatoes, Zucchini Spears (GF)

Calories 515 Total Fat 12.5g Protein 48.5g
Total Carbs 43g Fiber 9g Net Carbs 34g

Wednesday Delivery

1) Roasted Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Creamy Red-Skin Mashed Potatoes, Lemon-Pepper Spiced Broccoli Florets (GF)

Calories 465 Total Fat 15.5g Protein 44g
Total Carbs 28g Fiber 6g Net Carbs 21g

2) Sticky Honey-Orange Chicken, Steamed Jasmine Rice, Stir-Fried Asian Vegetables (GF)

Calories 495 Total Fat 10.5g Protein 43.5
Total Carbs 49.5g Fiber 6g Net Carbs 43.5g

3) Stuffed Green Peppers with Grass-fed Lean Ground Beef, White Rice and Zesty Tomato Sauce, Parmesan and Parsley Roasted Cauliflower Florets (GF)

Calories 510 Total Fat 15g Protein 39.5g
Total Carbs 49.5g Fiber 6.5g Net Carbs 43.5g

4) Roasted Turkey Tetrazzini in Skinny Alfredo Sauce with Mushrooms and Broccoli, Gluten Free Penne Pasta (GF)

Calories 570 Total Fat 15.5g Protein 49.5g
Total Carbs 48g Fiber 6g Net Carbs 42g

Breakfast Delivery

1) Mindful Vegetarian Breakfast Bowl with Scrambled Eggs, Roasted Red Peppers, Portobello Mushrooms and Caramelized Onions over Shredded Hash Browns (GF)

Calories 245 Total Fat 5g Protein 16g
Total Carbs 24.5g Fiber 5g Net Carbs 19.5g

2) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Sliced Turkey Bacon (GF)

Calories 280 Total Fat 8g Protein 10.5g
Total Carbs 42g Fiber 1.5g Net Carbs 40.5g

Wednesday Delivery

1) Mini Frittatas with Crumbled Turkey Sausage, Caramelized Onions, Spinach and Shredded Swiss Cheese, Fresh Fruit Salad

Calories 310 Total Fat 11.5g Protein 30.5g
Total Carbs 19g Fiber 2.5g Net Carbs 16.5g

2) Cinnamon Pancake Stack with Sliced Peaches, Chicken Breakfast Sausage, Side of Low-Carb Homemade Syrup (GF)

Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g