Menu for the Week of August 24th

Monday Delivery

1.) Grilled Bruschetta Chicken with Balsamic Vinegar Drizzle, Fresh Chopped Tomatoes and Mozzarella Cheese, Garlic Mashed Potatoes, Balsamic-Glazed Brussel Sprouts (GF)

Calories 545   Total Fat 20.5g   Protein 50g
Total Carbs 35.5g   Fiber 7.5g   Net Carbs 28g

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli, Cauliflower and Cheddar Casserole (GF)

Calories 580   Total Fat 23g   Protein 42.5g
Total Carbs 45.5g   Fiber 6.5g   Net Carbs 39g

Vegetarian Substitute: Black Bean Burger

3.) Korean Pulled Pork Bowl with White and Brown Rice, Sautéed Cabbage and Carrots, Stir-Fried Vegetables, Korean BBQ Sauce (GF)

Calories 425   Total Fat 9g   Protein 30.5g
Total Carbs 46g   Fiber 5g   Net Carbs 41g

Vegetarian Substitute: Sautéed Diced Tofu, Asian Vegetable and Rice Bowl

4.) Grilled Salmon Picatta with Capers and Artichokes in Lemon-White Wine Sauce over Fettuccine Pasta, Roasted Vegetable Medley

Calories 480.  Total Fat 14.5g   Protein 30.5g
Total Carbs 49.5g   Fiber 5g   Net Carbs 44.5g

Vegetarian Substitute: Spinach and Cheese Ravioli with Capers and Artichokes in Lemon-White Wine Sauce

Wednesday Delivery

1.) Shredded Beef Barbacoa with Diced Onions and Fresh Cilantro, Chipotle Adobo Vinaigrette, White Rice and Black Beans, Roasted Cauliflower Florets (GF)

Calories 480   Total Fat 13g   Protein 34.5g
Total Carbs 42.5g   Fiber 9g   Net Carbs 33.5g

Vegetarian Substitute: Homestyle Plant-Based “Meat”balls

2.) Shrimp “Unfried” Rice with Green Peas, Diced Carrots and Onion, Sautéed Napa Cabbage, Side of Garlic-Ginger-Honey Sauce (GF)

Calories 460   Total Fat 8g   Protein 25.5g
Total Carbs 55g   Fiber 8g   Net Carbs 47g

Vegetarian Substitute: Sautéed Diced Tofu

3.) Chicken Breast Coq Au Vin, Fresh Mushrooms in Red Wine Reduction, Roasted Potato Wedges, Steamed Broccoli Florets (GF)

Calories 450   Total Fat 10.5g   Protein 42.5g
Total Carbs 31.5g   Fiber 5.5g   Net Carbs 26g

Vegetarian Substitute: Spinach and Cheese Ravioli

4.) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)

Calories 475   Total Fat 18g   Protein 35.5g
Total Carbs 39g   Fiber 7g   Net Carbs 32g

Vegetarian Substitute: Vegetable Pancakes

Breakfast

Monday Delivery

1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 350 Total Fat 10.5 Protein 12g
Total Carbs 44g Fiber 2g Net Carbs 42.5g

2) Mindful Vegetarian Egg Bowl with Roasted Red Peppers, Portobello Mushrooms, Caramelized Onions, Roasted Potatoes (GF)

Calories 285 Total Fat 5.5g Protein 22.5g
Total Carbs 20g Fiber 4g Net Carbs 16g

Wednesday Delivery

1) Gluten-Free French Toast with Homemade Strawberry Sauce, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)

Calories 375 Total Fat 12g Protein 19.5g
Total Carbs 43.5g Fiber 3g Net Carbs 40g

2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g