Menu for the Week of December 5th
Monday Delivery
1) Chicken Picatta with Capers and Artichokes in Lemon-White Wine Sauce, Vegetable Medley, Garlic Mashed Potatoes (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Capers and Artichokes in Lemon-White Wine Sauce
Calories 435 Total Fat 12g Protein 41g
Total Carbs 22.5g Fiber 5g Net Carbs 17.5g
2) Slow-Cooked Pulled Pork with Homemade Peach BBQ Sauce, Roasted Green Beans, Mashed Sweet Potatoes (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 485 Total Fat 14g Protein 34.5g
Total Carbs 52.5g Fiber 10g Net Carbs 42.5g
3) Shrimp “Unfried” Rice with Green Peas, Diced Carrots and Onion, Sauteed Napa Cabbage in Sesame-Soy Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 480 Total Fat 7.5g Protein 32.5g
Total Carbs 50g Fiber 6g Net Carbs 44g
4) Pasta a la Bolognese with Italian Vegetables and Grass-fed Ground Beef in Rich Tomato Sauce, Sautéed Spinach, Gluten-Free Spaghetti, Parmesan Cheese Topping (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Vegetable Marinara
Calories 540 Total Fat 20.5 Protein 34.5g
Total Carbs 46.5g Fiber 3.5g Net Carbs 43.5g
Wednesday Delivery
1) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Mashed Sweet Potatoes, Fresh Green Beans with Toasted Slivered Almonds (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 490 Total Fat 16.5g Protein 39g
Total Carbs 36g Fiber 9g Net Carbs 27g
2) Thanksgiving Dinner with Roast Turkey Breast and Side of Brown Gravy, Gluten-Free Corn Bread Stuffing, Roasted Green Beans (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 520 Total Fat 14.5g Protein 46.5g
Total Carbs 38g Fiber 5.5g Net Carbs 32.5g
3) Louisiana-Style Jambalaya with Diced Chicken Breast and Chicken-Andouille Sausage (No Pork), Creole Vegetables over Fluffy White Rice, Roasted Green Beans and Baby Carrots (GF)
Vegetarian Substitute: Homestyle Plant-Based Meatballs
Calories 445 Total Fat 13.5g Protein 42.5g
Total Carbs 40g Fiber 5g Net Carbs 35g
4) Grilled Bruschetta Chicken with Balsamic Vinegar Drizzle, Fresh Chopped Tomatoes and Mozzarella Cheese, Garlic Mashed Potatoes, Balsamic-Glazed Brussel Sprouts (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
Calories 515 Total Fat 16.5g Protein 39.5g
Total Carbs 33.5g Fiber 6.5g Net Carbs 27g
Breakfast Delivery
Monday Delivery
1) Gluten-Free French Toast with Homemade Strawberry Sauce, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 375 Total Fat 12g Protein 19.5g
Total Carbs 43.5g Fiber 3g Net Carbs 40g
2) Mindful Vegetarian Egg Bowl with Roasted Red Peppers, Portobello Mushrooms, Caramelized Onions, Roasted Potatoes (GF)
Calories 285 Total Fat 5.5g Protein 22.5g
Total Carbs 20g Fiber 4g Net Carbs 16g
Wednesday Delivery
1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 350 Total Fat 10.5 Protein 12g
Total Carbs 44g Fiber 2g Net Carbs 42.5g
2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g