Menu for the Week of March 1st

Monday Delivery

1) Picadillo (Grass-Fed Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli and Cheddar Casserole (GF)
Vegetarian Substitute: Black Bean Burger

Calories 545 Total Fat 21g Protein 42.5g
Total Carbs 51.5g Fiber 7g Net Carbs 44.5g

2) Korean Pulled Pork Bowl with White and Brown Rice Blend, Sautéed Cabbage and Carrot, Stir-Fry Vegetable Blend, Korean BBQ Sauce (GF)
Vegetarian Substitute: Asian Vegetable and Rice Bowl

Calories 520 Total Fat 14.5g Protein 38.5g
Total Carbs 50g Fiber 7g Net Carbs 43g

3) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic and Parsley Roasted Red-Skin Potatoes, Steamed Vegetable Medley (GF) NEW MENU ITEM***
Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping

Calories 470 Total Fat 13.5g Protein 44.5g
Total Carbs 36g Fiber 8.5g Net Carbs 27.5g

4) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 445 Total Fat 10g Protein 32g
Total Carbs 51g Fiber 7.5g Net Carbs 43.5g

Wednesday Delivery

1) Shredded Beef Barbacoa with Diced Onions and Fresh Cilantro, Chipotle Adobo Vinaigrette, White Rice and Black Beans, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Homestyle Vegetable Meatballs

Calories 520 Total Fat 11g Protein 42g
Total Carbs 46g Fiber 10g Net Carbs 36g

2) “Thanksgiving Dinner” with Roast Turkey Breast and Side of Gravy, Gluten-Free Corn Bread Stuffing, Steamed Green Beans (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 520 Total Fat 14.5g Protein 46.5g
Total Carbs 38g Fiber 5.5g Net Carbs 32.5g

3) Pesto-Crusted Wild-Caught Pacific Cod with Fresh Lemon Wedges, Garlic Mashed Potatoes, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Pesto Sauce

Calories 445 Total Fat 9.5g Protein 40g
Total Carbs 34g Fiber 7g Net Carbs 27g

4) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Summer Squash and Sweet Corn (GF)
Vegetarian Substitute: Sautéed Diced Tofu

Calories 520 Total Fat 11g Protein 42g
Total Carbs 48g Fiber 2.5g Net Carbs 45.5g

Breakfast Delivery

Monday Delivery

1) Gluten-Free French Toast with Homemade Strawberry Sauce, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)

Calories 375 Total Fat 12g Protein 19.5g
Total Carbs 43.5g Fiber 3g Net Carbs 40g

2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g

Wednesday Delivery
1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 350 Total Fat 10.5 Protein 12g
Total Carbs 44g Fiber 2g Net Carbs 42.5g

1) Mindful Vegetarian Egg Bowl with Roasted Red Peppers, Portobello Mushrooms, Caramelized Onions, Roasted Potatoes (GF)

Calories 285 Total Fat 5.5g Protein 22.5g
Total Carbs 20g Fiber 4g Net Carbs 16g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)