Menu for the Week of July 26th

Monday Delivery

1) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 445 Total Fat 10g Protein 32g
Total Carbs 51g Fiber 7.5g Net Carbs 43.5g

2) Cuban Mojo-Marinated Pork Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)
Vegetarian Substitute: Black Bean Burger

Calories 500 Total Fat 14g Protein 44.5g
Total Carbs 41g Fiber 6.5g Net Carbs 34.5g

3) Italian Wedding Bowl with Grass-fed Ground Beef and Diced Red-Skin Potatoes, Cannellini Beans, Onions, Carrots and Chopped Spinach (GF)
Vegetarian Substitute: Italian Vegetable Meatballs

Calories 585 Total Fat 23g Protein 34.5g
Total Carbs 44g Fiber 13.5g Net Carbs 30.5g

4) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic Mashed Potatoes, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping

Calories 470 Total Fat 13.5g Protein 44.5g
Total Carbs 36g Fiber 8.5g Net Carbs 27.5g

Wednesday Delivery

1) Pesto-Crusted Wild-Caught Pacific Cod with Fresh Lemon Wedges, Garlic Mashed Potatoes, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Pesto Sauce

Calories 445 Total Fat 9.5g Protein 40g
Total Carbs 34g Fiber 7g Net Carbs 27g

2) Shredded Beef Barbacoa with Diced Onions and Fresh Cilantro, Chipotle Adobo Vinaigrette, White Rice and Black Beans, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Homestyle Vegetable Meatballs

Calories 520 Total Fat 11g Protein 42g
Total Carbs 46g Fiber 10g Net Carbs 36g

3) “Thanksgiving Dinner” with Roast Turkey Breast and Side of Gravy, Gluten-Free Corn Bread Stuffing, Steamed Green Beans (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 520 Total Fat 14.5g Protein 46.5g
Total Carbs 38g Fiber 5.5g Net Carbs 32.5g

4) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Summer Squash and Sweet Corn (GF)
Vegetarian Substitute: Sautéed Diced Tofu

Calories 520 Total Fat 11g Protein 42g
Total Carbs 48g Fiber 2.5g Net Carbs 45.5g

Breakfast Delivery

1) Pancake Stack with Blueberry Compote, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g

Wednesday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Sausage Patties (GF)

Calories 340 Total Fat 10g Protein 19.5g
Total Carbs 43.5g Fiber 2.5g Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)