Menu for the Week of July 21st

Monday Delivery

1) Baked Chicken Breast in Broccoli-Cheddar Cheese Sauce over Wild Rice, Roasted Broccoli and Cauliflower Florets (GF)
Vegetarian Substitute: Grilled Portobello Mushroom

Calories 495      Total Fat 14g       Protein 44g
Total Carbs 48g      Fiber 5.5g      Net Carbs 42.g

2) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)
Vegetarian Substitute: Plant-Based “Meat”balls

Calories 570      Total Fat 25g       Protein 36g
Total Carbs 47g      Fiber 12g       Net Carbs 35g

3) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 445     Total Fat 10g       Protein 32g
Total Carbs 51g      Fiber 7.5g      Net Carbs 43.5g

4) Grilled Chicken Parmesan in Marinara Sauce, Spaghetti Noodles, Mozzarella Cheese, Fresh Sauteed Spinach
Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

Calories 570      Total Fat 22.5g       Protein 52.5g
Total Carbs 36g      Fiber 5.5g      Net Carbs 30.5g

 

Wednesday Delivery 

1) Louisiana-Style Jambalaya with Diced Chicken Breast and Chicken-Andouille Sausage (No Pork), Creole Vegetables over Fluffy White Rice, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Homestyle Plant-Based “Meatballs

Calories 465      Total Fat 8.5g      Protein 40.5g
Total Carbs 51g      Fiber 7g           Net Carbs 44g

2) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Harvest Vegetable Blend with Roasted Sweet Potatoes, Cauliflowers and Brussel Sprouts (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 405      Total Fat 16.5g      Protein 37g
Total Carbs 23g      Fiber 5g           Net Carbs 18g

3) Grass-Fed Ground Beef Chili over Macaroni Noodles, Roasted
Vegetable Medley
Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

Calories 500      Total Fat 20g        Protein 36g
Total Carbs 43g      Fiber 7.5g        Net Carbs 35.5g

4) French Onion Chicken Breast, Sauteed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Garlic Mashed Potatoes, Sauteed Spinach (GF)
Vegetarian Substitute: Grilled Portobello Mushroom

Calories 455       Total Fat 16g       Protein 49g
Total Carbs 27.5g       Fiber 5g       Net Carbs 22.5g

Breakfast Delivery

Monday Delivery

1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)

Calories 320      Total Fat 10g       Protein 11.5g
Total Carbs 43g      Fiber 2g       Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285        Total Fat 11.5g       Protein 23.5g
Total Carbs 5.5g       Fiber 2g       Net Carbs 3.5g

Wednesday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)

Calories 340        Total Fat 10g       Protein 19.5g
Total Carbs 43.5g      Fiber 2.5g       Net Carbs 41g

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335        Total Fat 10g        Protein 35g
Total Carbs 13g       Fiber 2.5g        Net Carbs 10.5g

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)