Menu for the Week of October 22nd

Monday Delivery

1) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Blue Corn Tortilla Crisps (GF)

Calories 575 Total Fat 23.5g Protein 41g
Total Carbs 50.5g Fiber 7.5g Net Carbs 43g

2) Sticky Honey-Orange Chicken, Steamed Jasmine Rice, Stir-Fried Asian Vegetables (GF)

Calories 495 Total Fat 10.5g Protein 43.5
Total Carbs 49.5g Fiber 6g Net Carbs 43.5g

3) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Mashed Sweet Potatoes, Fresh Green Beans with Toasted Slivered Almonds (GF)

Calories 405 Total Fat 11g Protein 37.5g
Total Carbs 27g Fiber 7g Net Carbs 20g

4) Grilled Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Creamy Red-Skin Mashed Potatoes, Lemon-Pepper Spiced Broccoli Florets (GF)

Calories 465 Total Fat 15.5g Protein 44g
Total Carbs 28g Fiber 6g Net Carbs 21g

Wednesday Delivery

Wednesday Delivery

1) Hearty Chicken Cacciatore with Onions, Green Peppers and Mushrooms over White Rice, Balsamic-Glazed Brussel Sprouts (GF)

Calories 495 Total Fat 10.5g Protein 43g
Total Carbs 43.5g Fiber 5.5g Net Carbs 38g

2) Wild-Caught Alaskan Salmon with Cilantro-Lime Cream Sauce, Quinoa and Three-Bean Pilaf, Roasted Asparagus Spears (GF) ***NEW MENU ITEM***

Calories 385 Total Fat 9.5g Protein 36g
Total Carbs 40g Fiber 5g Net Carbs 35g

3) Stuffed Green Peppers with Grass-fed Lean Ground Beef, White Rice and Zesty Tomato Sauce, Parmesan and Parsley Roasted Cauliflower Florets (GF)

Calories 500 Total Fat 15g Protein 39g
Total Carbs 42.5g Fiber 6g Net Carbs 38.5g

4) Loaded Chicken Breast topped with Turkey Bacon, Cheddar Cheese, Green Onion and BBQ Sauce Drizzle, Roasted Sweet Potatoes, Zucchini Spears (GF)

Calories 535 Total Fat 14.5g Protein 48.5g
Total Carbs 43g Fiber 9g Net Carbs 34g

Breakfast Delivery

Monday Delivery

1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 310 Total Fat 11g Protein 12g
Total Carbs 44.5g Fiber 2g Net Carbs 42.5g

2) Mindful Breakfast Bowl with Scrambled Eggs, Crumbled Turkey Sausage, Spinach and Feta Cheese on a Bed of Roasted Sweet Potatoes (GF)

Calories 305 Total Fat 9g Protein 27g
Total Carbs 28g Fiber 4.5g Net Carbs 23.5g

Wednesday Delivery

1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Chicken Breakfast Sausage (GF)

Calories 330 Total Fat 13g Protein 12.5g
Total Carbs 42g Fiber 1.5g Net Carbs 40.5g

2) Mini Frittatas with Diced Turkey Ham, Chopped Broccoli and Shredded Cheddar Cheese, Fresh Orange Wedges (GF)

Calories 275 Total Fat 9.5g Protein 27.5g
Total Carbs 8.5g Fiber 2.5g Net Carbs 6g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan) Call us today to get these meals included in your delivery!