Menu for the Week of June 24th

Monday Delivery

1) Grilled Salmon Filet with Honey-Mustard Cream Sauce, Roasted Red-Skin Potatoes, Steamed Broccoli Florets with Roasted Garlic Cloves (GF)

Calories 505 Total Fat 14g Protein 28g
Total Carbs 33g Fiber 5.5g Net Carbs 27.5g

2) Five-Spice Ground Turkey Meatballs over Thai Rice Noodles and Stir-Fry Asian Vegetables (GF)

Calories 520 Total Fat 16.5g Protein 34.5g
Total Carbs 45.5g Fiber 4g Net Carbs 41.5g

3) Louisiana-Style Jambalaya with Chicken and Andouille Sausage (No Pork) and Creole Vegetables over Fluffy White Rice, Roasted Vegetable Medley (GF)

Calories 445 Total Fat 13.5g Protein 42.5g
Total Carbs 41g Fiber 5.5g Net Carbs 35.5g

4) Pasta a la Bolognese with Italian Vegetables and Grass-fed Ground Beef in Rich Tomato Sauce, Sauteed Spinach, Gluten-Free Spaghetti, Parmesan Cheese Topping (GF)

Calories 540 Total Fat 20.5 Protein 34.5g
Total Carbs 46.5g Fiber 3.5g Net Carbs 43.5g

 

 

Wednesday Delivery

1) Parsley and Rosemary Grilled Chicken Breast with Sundried Tomato Pesto, Creamy Parmesan Risotto, Roasted Broccoli Florets (GF)

Calories 455 Total Fat 16g Protein 42g
Total Carbs 34g Fiber 5.5g Net Carbs 28.5g

2) Ginger, Hoisin and Blueberry Glazed Asian Pork Tenderloin, Rice Noodle with Shredded Carrots, Baby Corn, Bok Choy and Green Onions (GF)

Calories 450 Total Fat 8g Protein 37.5g
Total Carbs 42.5g Fiber 7g Net Carbs 35.5g

3) Homestyle Ground Turkey Meatloaf, Garlic Mashed Potatoes, Sweet Yellow Corn and Red Pepper Medley (GF)

Calories 555 Total Fat 17g Protein 40g
Total Carbs 50g Fiber 8g Net Carbs 42g

4) Honey-Siracha-Lime Shrimp, Jasmine Rice and Wok-Fired Stir-Fry Vegetables (GF)

Calories 415 Total Fat 8.5g Protein 28.5g
Total Carbs 45.5g Fiber 6g Net Carbs 39.5g

Breakfast Delivery

Monday Delivery

1) Pancake Stack with Blueberry Compote, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 310 Total Fat 9g Protein 11.5g
Total Carbs 45g Fiber 2g Net Carbs 43g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Fruit Salad (GF)

Calories 325 Total Fat 11g Protein 23.5g
Total Carbs 18g Fiber 2g Net Carbs 16g

Wednesday Delivery

1) Mindful Breakfast Bowl with Scrambled Eggs, Crumbled Turkey Sausage, Spinach and Feta Cheese on a Bed of Roasted Sweet Potatoes (GF)

Calories 305 Total Fat 9g Protein 27g
Total Carbs 28g Fiber 4.5g Net Carbs 23.5g

2) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Chicken Breakfast Sausage (GF)

Calories 330 Total Fat 13g Protein 12.5g
Total Carbs 42g Fiber 1.5g Net Carbs 40.5g

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)