Menu for the Week of January 17th

Monday Delivery

1) Grass-Fed Ground Beef Chili over Fluffy White Rice, Garlic-Seasoned Zucchini and Squash Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

Calories 515 Total Fat 16g Protein 38.5g
Total Carbs 50.5g Fiber 9.5g Net Carbs 41g

2) Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Vegetable Medley, Fresh Pineapple Salsa (GF)
Vegetarian Substitute: Black Bean Burger

Calories 475 Total Fat 9.5 Protein 36.5g
Total Carbs 45g Fiber 3g Net Carbs 42g

3) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce, Gluten-Free Spaghetti, Roasted Broccoli Florets (GF)
Vegetarian Substitute: Homestyle Plant-Based Meatballs

Calories 505 Total Fat 17.5g Protein 35.5g
Total Carbs 42g Fiber 5g Net Carbs 37g

4) Grilled Chicken Breast with Herb Goat Cheese and Sundried Tomatoes, Roasted Red-Skin Potatoes, Sauteed Fresh Spinach (GF)
Vegetarian Substitute: Grilled Portobello Mushroom

Calories 430 Total Fat 19.5g Protein 40.5g
Total Carbs 22.5g Fiber 5g Net Carbs 17.5g

Wednesday Delivery

1) Old-Fashioned Pot Roast with Lean Shredded Beef, Roasted Baby Carrots, Celery, Mushrooms and Pearl Onions, Garlic Mashed Potatoes (GF)
Vegetarian Substitute: Grilled Portobello Mushroom

Calories 500 Total Fat 14g Protein 30g
Total Carbs 39g Fiber 7g Net Carbs 32g

2) Chopped BBQ Chicken Bowl with Mashed Sweet Potatoes and Thin-Sliced Red Onions, Sweet Corn, Dill Pickle Slices, Low-Carb BBQ Sauce (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 560 Total Fat 12.5g Protein 37g
Total Carbs 47g Fiber 6g Net Carbs 41g

3) Shrimp Scampi in Light Garlic-Butter Sauce over Gluten-Free Spaghetti, Sautéed Mushrooms, Fresh Tomatoes, and Sliced Zucchini (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 435 Total Fat 13g Protein 27g
Total Carbs 41g Fiber 5g Net Carbs 36g

4) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced
Tomato, Shredded Cheese and Avocado Aioli (GF)
Vegetarian Substitute: Rice and Vegetable Bowl

Calories 560 Total Fat 18.5g Protein 44g
Total Carbs 46.5g Fiber 9.5g Net Carbs 37g

Breakfast Delivery

1)Pumpkin Pie Pancake Stack with Cinnamon-Sugar Sprinkle, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g

Wednesday Delivery

1) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g

2) Gluten-Free Vanilla French Toast, Turkey Bacon Slices, Side of Low-Carb Homemade Syrup (GF)

Calories 395 Total Fat 13.5g Protein 24.5g
Total Carbs 40.5g Fiber 2g Net Carbs 38.5g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)