Menu for the Week of June 5th
Monday Delivery
1) Grassfed Ground Beef Meatballs in Homemade Marinara Sauce, Gluten-Free Spaghetti, Fresh Sauteed Spinach (GF)
Vegetarian Substitute: Italian Vegetarian “Meat”balls
Calories 520 Total Fat 19g Protein 37.5g
Total Carbs 46g Fiber 6g Net Carbs 37g
2) Cuban Mojo-Marinated Pork Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)
Vegetarian Substitute: Black Bean Burger
Calories 470 Total Fat 19g Protein 56.5g
Total Carbs 21g Fiber 6.5g Net Carbs 14.5g
3) Garlic-Lime Shrimp with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 390 Total Fat 7.5g Protein 29.5g
Total Carbs 42g Fiber 4g Net Carbs 38g
4) Chicken Breast Coq Au Vin, Baby Portobello Mushrooms in Red Wine Reduction, Roasted Red Skin Potatoes, Roasted Broccoli Florets (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli
Calories 450 Total Fat 10.5g Protein 42.5g
Total Carbs 31.5g Fiber 5.5g Net Carbs 26g
Wednesday Delivery
1) Guinness-Infused Grass-fed Ground Beef Shepard’s Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Garlic-Mashed Potatoes (GF)
Vegetarian Substitute: Homestyle Plant-Based “Meat”balls
Calories 495 Total Fat 15g Protein 32g
Total Carbs 44g Fiber 7g Net Carbs 37g
2) Turkey Breast Alfredo over Gluten-Free Spaghetti, Sliced Carrots, Sauteed Mushrooms and Broccoli Florets in Light Cream Sauce (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Sliced Carrots, Sauteed Mushrooms and Broccoli Florets in Light Cream Sauce
Calories 460 Total Fat 8.5g Protein 37g
Total Carbs 52g Fiber 7g Net Carbs 45g
3) Korean Pulled Pork Bowl with White and Brown Rice Blend, Sautéed Cabbage and Carrot, Stir-Fry Vegetable Blend, Korean BBQ Sauce (GF)
Vegetarian Substitute: Grilled Portobello Mushrooms, Asian Vegetable and Rice Bowl
Calories 450 Total Fat 11.5g Protein 38.5g
Total Carbs 47g Fiber 5g Net Carbs 42g
4) Chopped Mexican Chicken Bowl with Brown and White Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeno Aioli (GF)
Vegetarian Substitute: Black Bean Burger
Calories 555 Total Fat 11g Protein 47g
Total Carbs 55g Fiber 11.5g Net Carbs 43.5g
Breakfast Delivery
Monday Delivery
1) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g
2) Gluten-Free Vanilla French Toast, Turkey Bacon Slices, Side of Low-Carb Homemade Syrup (GF)
Calories 395 Total Fat 13.5g Protein 24.5g
Total Carbs 40.5g Fiber 2g Net Carbs 38.5g
Wednesday Delivery
1) Pumpkin Pie Pancake Stack with Cinnamon-Sugar Sprinkle, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g
2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes, Shredded Swiss Cheese, Red-Skin Potatoes (GF)
Calories 420 Total Fat 8g Protein 34g
Total Carbs 18g Fiber 4g Net Carbs 14g