Menu for the Week of May 27th

Monday Delivery

1) Chicken Philly and Red-Skin Potato Bowl with Sautéed Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Grilled Portobello Mushrooms

Calories 425       Total Fat 9g   Protein 43.5g
Total Carbs 36g    Fiber 3g       Net Carbs 33g

2) Shrimp “Unfried” Rice with Green Peas, Diced Carrots and Onion, Sauteed Napa Cabbage, Side of Garlic-Ginger-Honey Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 460      Total Fat 8g     Protein 25.5g
Total Carbs 55g     Fiber 8g       Net Carbs 47g

3) Santa Fe-Style Ground Turkey Meatloaf, Green Chile Mashed Potatoes, Roasted Broccoli Florets with Crumbled Queso Fresco (GF)
Vegetarian Substitute: Black Bean Burger with Enchilada Sauce and Queso Fresco Topping

Calories 515        Total Fat 20g    Protein 40.5g
Total Carbs 39g    Fiber 6.5g       Net Carbs 32.5g

4) Pasta a la Bolognese with Italian Vegetables and Grass-fed Ground Beef in Rich Tomato Sauce, Sautéed Spinach, Spaghetti, Parmesan Cheese Topping
Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

Calories 605       Total Fat 26.5g    Protein 42g
Total Carbs 43.5g    Fiber 6g          Net Carbs 37.5g

 

Wednesday Delivery

1) Garlic-Lime Shrimp with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 405       Total Fat 10g    Protein 24g
Total Carbs 46g   Fiber 5g          Net Carbs 41g

2) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Summer Squash and Sweet Corn (GF)
Vegetarian Substitute: Plant-Based “Meat” Balls

Calories 520        Total Fat 11g   Protein 42g
Total Carbs 48g  Fiber 2.5g      Net Carbs 45.5g

3) Slow-Cooked Pulled Pork with Homemade Peach BBQ Sauce, Roasted Vegetable Medley, Mashed Sweet Potatoes (GF)
Vegetarian Substitute: Black Bean Burger

Calories 485            Total Fat 14g    Protein 34.5g
Total Carbs 35.5g   Fiber 8g       Net Carbs 27.5g

4) Thanksgiving Dinner with Roast Turkey Breast and Side of Brown Gravy, Gluten-Free Corn Bread Stuffing, Steamed Green Beans (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 520         Total Fat 14.5g  Protein 46.5g
Total Carbs 38g   Fiber 5.5g          Net Carbs 32.5g

Breakfast Delivery

Monday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)

Calories 340       Total Fat 10g     Protein 19.5g
Total Carbs 43.5g    Fiber 2.5g    Net Carbs 41g

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335        Total Fat 10g    Protein 35g
Total Carbs 13g   Fiber 2.5g        Net Carbs 10.5g

 

Wednesday Delivery

1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)

Calories 320       Total Fat 10g    Protein 11.5g
Total Carbs 43g     Fiber 2g     Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285      Total Fat 11.5g   Protein 23.5g
Total Carbs 5.5g   Fiber 2g      Net Carbs 3.5g

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)