Menu for the Week of December 9th

Monday Delivery

1) Chicken Philly and Red-Skin Potato Bowl with Sautéed Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
2) Garlic-Lime Shrimp with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 405     Total Fat 10g    Protein 24g
Total Carbs 46g   Fiber 5g      Net Carbs 41g
3) Grilled Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Garlic Mashed Potatoes, Roasted Broccoli Florets (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli in Marsala Wine Reduction

Calories 445       Total Fat 12.5g   Protein 44g
Total Carbs 28g    Fiber 6g      Net Carbs 21g

4) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)
Vegetarian Substitute: Rice and Vegetable Bowl with Black Bean Burger
Calories 560        Total Fat 18.5g     Protein 44g
Total Carbs 46.5g     Fiber 9.5g        Net Carbs 37g

 

Wednesday Delivery

1) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Summer Squash and Sweet Corn (GF)
Vegetarian Substitute: Plant-Based “Meat” Balls

Calories 520       Total Fat 11g      Protein 42g
Total Carbs 48g     Fiber 2.5g      Net Carbs 45.5g

2) Chicken Tikka Masala (Lightly-Spiced Curry, Tomato and Yogurt Sauce) Basmati Rice, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli

Calories 440      Total Fat 5g     Protein 49g
Total Carbs 51g     Fiber 6g        Net Carbs 45g

3) Pasta a la Bolognese with Italian Vegetables and Grass-fed Ground Beef in Rich Tomato Sauce over Spaghetti, Sautéed Fresh Spinach, Parmesan Cheese Topping
Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

Calories 605      Total Fat 23g      Protein 32g
Total Carbs 44.5g     Fiber 6g      Net Carbs 38.5g

4) Wild-Caught Alaskan Salmon with Remoulade Sauce, Roasted Sweet Potatoes, Steamed Vegetable Medley
Vegetarian Substitute: Sauteed Diced Tofu

Calories 430     Total Fat 20g     Protein 23g
Total Carbs 34g    Fiber 4.5g      Net Carbs 29.5g

Breakfast Delivery

Monday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)

Calories 340     Total Fat 10g     Protein 19.5g
Total Carbs 43.5g    Fiber 2.5g    Net Carbs 41g

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335     Total Fat 10g    Protein 35g
Total Carbs 13g    Fiber 2.5g    Net Carbs 10.5g

Wednesday Delivery

1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)

Calories 320     Total Fat 10g    Protein 11.5g
Total Carbs 43g    Fiber 2g     Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285     Total Fat 11.5g   Protein 23.5g
Total Carbs 5.5g   Fiber 2g     Net Carbs 3.5g

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)