Menu for the Week of February 10th
Monday Delivery
1) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), White and Brown Rice Blend, Broccoli, Cauliflower and Cheddar Casserole (GF)
Vegetarian Substitute: Black Bean Burger
Calories 640 Total Fat 22g Protein 36g
Total Carbs 51.5g Fiber 6.5g Net Carbs 45g
2) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 565 Total Fat 23g Protein 40g
Total Carbs 40g Fiber 7g Net Carbs 37g
3) Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Vegetable Medley, Fresh Pineapple Salsa (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 475 Total Fat 9.5g Protein 36.5g
Total Carbs 45g Fiber 3g Net Carbs 42g
4) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce over Fettucine Noodles, Roasted Broccoli Florets
Vegetarian Substitute: Homestyle Plant-Based “Meat”balls
Calories 565 Total Fat 25g Protein 37.5g
Total Carbs 42.5g Fiber 6g Net Carbs 36.5g
Wednesday Delivery
1) Grilled Shrimp and Penne Pasta, Creamy Alfredo Sauce, Sauteed Mushrooms, Broccoli Florets, and Sliced Carrots
Vegetarian Substitute: Penne Pasta in Creamy Alfredo Sauce, Sauteed Mushrooms, Broccoli Florets and Sliced Carrots
Calories 455 Total Fat 10g Protein 27g
Total Carbs 55g Fiber 8g Net Carbs 47g
2) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Garlic Mashed Potatoes (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
Calories 520 Total Fat 15g Protein 40g
Total Carbs 51g Fiber 7g Net Carbs 44g
3) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Diced Green Peppers and Onions, Mushrooms and Roasted Red Pepper Strips, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Italian Plant-Based “Meat”ball
Calories 505 Total Fat 20g Protein 26.5g
Total Carbs 32g Fiber 6g Net Carbs 26g
4) Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 515 Total Fat 14g Protein 44.5g
Total Carbs 41g Fiber 9.5g Net Carbs 31.5g
Breakfast Delivery
Monday Delivery
1) Gluten-Free Vanilla French Toast, Turkey Sausage Patties, Side of Low-Carb Homemade Syrup (GF)
Calories 395 Total Fat 13.5g Protein 24.5g
Total Carbs 40.5g Fiber 2g Net Carbs 38.5g
2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g
Wednesday Delivery
1) Pancake Stack with Slow-Cooked Apples, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g
2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes, Shredded Swiss Cheese, Red-Skin Potatoes (GF)
Calories 420 Total Fat 8g Protein 34g
Total Carbs 18g Fiber 4g Net Carbs 14g