Menu for the Week of May 25th

Monday Delivery

1.) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Zucchini and Sweet Corn (GF)

Calories 520   Total Fat 11g   Protein 42g
Total Carbs 48g  Fiber 2.5g Net Carbs 45.5g

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Garlic-Lime Grilled Shrimp with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)

Calories 445   Total Fat 8.5g   Protein 34g
Total Carbs 52g   Fiber 6g   Net Carbs 49g

Vegetarian Substitute: Sautéed Diced Tofu

3.) Grilled Chicken Breast with Fresh Sliced Mushrooms in Marsala Wine Reduction, Garlic Mashed Potatoes, Roasted Broccoli Florets (GF)

Calories 450   Total Fat 19g   Protein 43.5g
Total Carbs 25.5g   Fiber 5.5g Net Carbs 20g

Vegetarian Substitute: Spinach and Cheese Ravioli in Marsala Wine Reduction

4.) Pasta a la Bolognese with Italian Vegetables and Lean Ground Beef in Rich Tomato Sauce over Spaghetti, Sautéed Fresh Spinach, Parmesan Cheese Topping

Calories 475   Total Fat 23g   Protein 36.5g
Total Carbs 39g   Fiber 6g   Net Carbs 33g

Vegetarian Substitute: Vegetable Marinara with Plant-Based “Meat”Balls

Wednesday Delivery

1.) Chicken Tikka Masala (Lightly-Spiced Curry, Tomato and Yogurt Sauce) Basmati Rice, Roasted Vegetable Medley (GF)

Calories 470   Total Fat 8g   Protein 46.5g
Total Carbs 51g   Fiber 6g   Net Carbs 45g

Vegetarian Substitute: Spinach and Cheese Ravioli

2.) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Roasted Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)

Calories 465   Total Fat 18g   Protein 35.5g
Total Carbs 30.5g   Fiber 6g  Net Carbs 26g

Vegetarian Substitute: Italian Plant-Based “Meat”ball

3.) Wild-Caught Alaskan Salmon with Remoulade Sauce, Roasted Sweet Potatoes, Steamed Vegetable Medley

Calories 455   Total Fat 20.5g   Protein 23g
Total Carbs 39g   Fiber 6.5g  Net Carbs 32.5g

Vegetarian Substitute: Vegetable Pancakes

4.) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)

Calories 435   Total Fat 13.5g   Protein 36.5g
Total Carbs 35.5g   Fiber 7g   Net Carbs 28.5g

Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

Breakfast

Monday Delivery

1) Cinnamon Pancake Stack with Slow-Cooked Sliced Peaches, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)

Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g

Wednesday Delivery

1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Strips (GF)

Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g