Menu for the Week of July 21st
Monday Delivery
1) Baked Chicken Breast in Broccoli-Cheddar Cheese Sauce over Wild Rice, Roasted Broccoli and Cauliflower Florets (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
Calories 495 Total Fat 14g Protein 44g
Total Carbs 48g Fiber 5.5g Net Carbs 42.g
2) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)
Vegetarian Substitute: Plant-Based “Meat”balls
Calories 570 Total Fat 25g Protein 36g
Total Carbs 47g Fiber 12g Net Carbs 35g
3) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 445 Total Fat 10g Protein 32g
Total Carbs 51g Fiber 7.5g Net Carbs 43.5g
4) Grilled Chicken Parmesan in Marinara Sauce, Spaghetti Noodles, Mozzarella Cheese, Fresh Sauteed Spinach
Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce
Calories 570 Total Fat 22.5g Protein 52.5g
Total Carbs 36g Fiber 5.5g Net Carbs 30.5g
Wednesday Delivery
1) Louisiana-Style Jambalaya with Diced Chicken Breast and Chicken-Andouille Sausage (No Pork), Creole Vegetables over Fluffy White Rice, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Homestyle Plant-Based “Meatballs
Calories 465 Total Fat 8.5g Protein 40.5g
Total Carbs 51g Fiber 7g Net Carbs 44g
2) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Harvest Vegetable Blend with Roasted Sweet Potatoes, Cauliflowers and Brussel Sprouts (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 405 Total Fat 16.5g Protein 37g
Total Carbs 23g Fiber 5g Net Carbs 18g
3) Grass-Fed Ground Beef Chili over Macaroni Noodles, Roasted
Vegetable Medley
Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce
Calories 500 Total Fat 20g Protein 36g
Total Carbs 43g Fiber 7.5g Net Carbs 35.5g
4) French Onion Chicken Breast, Sauteed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Garlic Mashed Potatoes, Sauteed Spinach (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
Calories 455 Total Fat 16g Protein 49g
Total Carbs 27.5g Fiber 5g Net Carbs 22.5g
Breakfast Delivery
Monday Delivery
1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)
Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g
Wednesday Delivery
1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)
Calories 340 Total Fat 10g Protein 19.5g
Total Carbs 43.5g Fiber 2.5g Net Carbs 41g
2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g