Menu for the Week of June 15th

Monday Delivery

1.) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Penne Pasta, Grated Parmesan Cheese

Calories 535 Total Fat 21g Protein 48g
Total Carbs 39.5g Fiber 6g Net Carbs 33.5g

Vegetarian Substitute: Grilled Portobello Mushroom and Vegetable Primavera

2.) Guinness-Infused Lean Ground Beef Cottage Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Creamy Mashed Potatoes (GF)

Calories 525 Total Fat 23g Protein 38g
Total Carbs 40g Fiber 10.5g Net Carbs 29.5g

Vegetarian Substitute: Plant-Based “Meat”balls

3.) Slow-Roasted Shredded Pork with Rosemary, Maple and Mustard Sauce, Steamed Green Beans, Roasted Sweet Potatoes (GF)

Calories 405 Total Fat 16.5g Protein 37g
Total Carbs 23g Fiber 5g Net Carbs 18g

Vegetarian Substitute: Vegetable Pancakes

4.) Honey-Sriracha-Lime Shrimp, Jasmine Rice and Wok-Fired Stir-Fry Vegetables (GF)

Calories 425 Total Fat 7.5g Protein 33.5g
Total Carbs 42.5g Fiber 5g Net Carbs 37.5g

Vegetarian Substitute: Sautéed Diced Tofu

Wednesday Delivery

1.) Grilled Greek Chicken Breast, Brown and White Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Blend (GF)

Calories 565 Total Fat 17g Protein 48g
Total Carbs 46g Fiber 8g Net Carbs 38g

Vegetarian Substitute: Black Bean Burger

2.) Lean Ground Beef Meatballs in Homemade Marinara Sauce over Spaghetti Noodles, Fresh Sautéed Spinach

Calories 530 Total Fat 22.5g Protein 36.5g
Total Carbs 41g Fiber 4g Net Carbs 37g

Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

3.) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)

Calories 435 Total Fat 13.5g Protein 36.5g
Total Carbs 35.5g Fiber 5g Net Carbs 30.5g

Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

4.) Wild-Caught Alaskan Salmon with Remoulade Sauce, Mashed Sweet Potatoes, Steamed Vegetable Medley

Calories 455 Total Fat 20.5g Protein 23g
Total Carbs 39g Fiber 4.5g Net Carbs 34.5g

Vegetarian Substitute: Vegetable Pancakes

Breakfast

Monday Delivery

1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Strips (GF)

Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g

Wednesday Delivery

1) Cinnamon Pancake Stack with Slow-Cooked Sliced Peaches, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)

Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g