Menu for the Week of February 25th

Monday Delivery

1) Chicken Breast Coq Au Vin, Baby Portobello Mushrooms in Red Wine Reduction, Red-Skinned Garlic Mashed Potatoes, Sweet Green Peas (GF)

Calories 475 Total Fat 7.5g Protein 41g
Total Carbs 43.5g Fiber 7.5g Net Carbs 36g

2) Lump Crab and Shrimp Cakes with House-Made Tangy Remoulade Sauce, Roasted Sweet Potato, Broccoli and Cauliflower Medley (GF)

Calories 530 Total Fat 13.5g Protein 38g
Total Carbs 45.5g Fiber 8g Net Carbs 37.5g

3) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Summer Squash and Sweet Corn (GF)

Calories 520 Total Fat 11g Protein 42g
Total Carbs 48g Fiber 2.5g Net Carbs 45.5g

4) Grass-Fed Ground Beef Chili over Fluffy White Rice, Garlic-Seasoned Zucchini and Squash Medley (GF)

Calories 495 Total Fat 14.5g Protein 34.5g
Total Carbs 49.5g Fiber 7.5g Net Carbs 42g

 

 

Wednesday Delivery

1) Cuban Mojo-Marinated Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)

Calories 500 Total Fat 14g Protein 44.5g
Total Carbs 41g Fiber 6.5g Net Carbs 34.5g

2) Grass-fed (Bunless) Ground Beef Burger with Sautéed Mushrooms and Swiss Cheese, Lettuce, Tomato and Pickle Spear, Chilled Potato and Egg Salad (GF)

Calories 510 Total Fat 22g Protein 42g
Total Carbs 22.5g Fiber 4g Net Carbs 18.5g

3) Thai Turkey Meatballs in Coconut Curry Sauce, Basmati Rice, Roasted Vegetable Trio of Broccoli, Cauliflower and Carrots (GF)

Calories 560 Total Fat 18.5g Protein 39.5
Total Carbs 51g Fiber 3g Net Carbs 48g

4) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Gluten-Free Spaghetti, Grated Parmesan Cheese (GF)

Calories 490 Total Fat 13g Protein 39g
Total Carbs 40g Fiber 2.5g Net Carbs 37.5g

Breakfast Delivery

Monday Delivery

1) Cinnamon Pancake Stack with Sliced Peaches, Chicken Breakfast Sausage, Side of Low-Carb Homemade Syrup (GF)

Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g

2) Mindful Vegetarian Breakfast Bowl with Scrambled Eggs, Roasted Red Peppers, Portobello Mushrooms and Caramelized Onions over Shredded Hash Browns (GF)

Calories 245 Total Fat 5g Protein 19g
Total Carbs 24.5g Fiber 5g Net Carbs 19.5g

Wednesday Delivery

1) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes over Roasted Red-Skin Potatoes(GF)

Calories 300 Total Fat 8g Protein 29g
Total Carbs 21g Fiber 4g Net Carbs 18g

2) Mini Frittatas with Diced Turkey Ham, Chopped Broccoli and Shredded Cheddar Cheese, Fresh Orange Wedges (GF)

Calories 275 Total Fat 9.5g Protein 27.5g
Total Carbs 8.5g Fiber 2.5g Net Carbs 6g

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)