Menu for the Week of August 26th

Monday Delivery

1) Grilled Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Creamy Red-Skin Mashed Potatoes, Lemon-Pepper Spiced Broccoli Florets (GF)

Calories 445 Total Fat 12.5g Protein 44g
Total Carbs 28g Fiber 6g Net Carbs 21g

2) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Guacamole (GF)

Calories 560 Total Fat 16.5g Protein 44g
Total Carbs 46.5g Fiber 9.5g Net Carbs 37g

3) Thai Shrimp Stir-Fry with Shredded Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)

Calories 350 Total Fat 10.5g Protein 32g
Total Carbs 39g Fiber 6g Net Carbs 33g

4) Grass-Fed Ground Beef Chili over Fluffy White Rice, Garlic-Seasoned Zucchini and Squash Medley (GF)

Calories 515 Total Fat 16g Protein 38.5g
Total Carbs 50.5g Fiber 9.5g Net Carbs 41g

 

 

Wednesday Delivery

1) All-American Grass-fed Ground Beef Burger topped with Turkey Bacon and Cheddar Cheese, Roasted Red-Skin Potatoes, Grilled Sweet Corn on the Cob (GF)

Calories 555 Total Fat 21.5g Protein 43g
Total Carbs 46g Fiber 5.5g Net Carbs 40.5g

2) Wild-Caught Grilled Salmon with Olives, Capers and Diced Tomatoes in White Wine Sauce, Gluten-Free Spaghetti in Garlic and Olive Oil, Steamed Broccoli Florets (GF)

Calories 470 Total Fat 9g Protein 28g
Total Carbs 50g Fiber 7g Net Carbs 43g

3) Sweet and Sour Chicken Meatballs with Sliced Red Peppers and Onions, Water Chestnuts and Baby Corn, Thin Rice Noodles (GF)

Calories 515 Total Fat 14.5g Protein 39g
Total Carbs 46g Fiber 5g Net Carbs 41g

4) Chopped BBQ Chicken Bowl with Roasted Butternut Squash and Thin-Sliced Red Onions, Sweet Corn, Dill Pickle Slices, Low-Carb BBQ Sauce (GF)

Calories 505 Total Fat 10g Protein 36.5g
Total Carbs 43g Fiber 7.5g Net Carbs 35.5g

Breakfast Delivery

Monday Delivery

1) Gluten-Free French Toast with Homemade Strawberry Sauce, Chicken Breakfast Sausage, Side of Low-Carb Homemade Syrup (GF)

Calories 365 Total Fat 13.5g Protein 15.5g
Total Carbs 42.5g Fiber 3g Net Carbs 39.5g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Fruit Salad (GF)

Calories 325 Total Fat 11g Protein 23.5g
Total Carbs 18g Fiber 2g Net Carbs 16g

Wednesday Delivery

1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 350 Total Fat 10.5 Protein 12g
Total Carbs 44g Fiber 2g Net Carbs 42.5g

2) Mindful Breakfast Bowl with Scrambled Eggs, Crumbled Turkey Sausage, Spinach and Feta Cheese on a Bed of Roasted Sweet Potatoes (GF)

Calories 305 Total Fat 9g Protein 27g
Total Carbs 28g Fiber 4.5g Net Carbs 23.5g

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)