Menu for the Week of January 18th

Monday Delivery

1) Chicken Picatta with Capers and Artichokes in Lemon-White Wine Sauce, Fresh Wilted Spinach, Roasted Red-Skin Potatoes (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli

Calories 510 Total Fat 14g Protein 43g
Total Carbs 37.5g Fiber 6.5g Net Carbs 31g

2) Grassfed Ground Beef Meatballs in Homemade Marinara Sauce, Gluten-Free Spaghetti, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Italian Plant-Based Meatballs

Calories 555 Total Fat 17g Protein 36.5g
Total Carbs 51g Fiber 7g Net Carbs 44g

3) Korean Pulled Pork Bowl with White and Brown Rice Blend, Sautéed Cabbage and Carrot, Stir-Fry Vegetable Blend, Korean BBQ Sauce (GF)
Vegetarian Substitute: Asian Vegetable and Rice Bowl

Calories 520 Total Fat 14.5g Protein 38.5g
Total Carbs 50g Fiber 7g Net Carbs 43g

4) Grilled Lemon-Pepper Chicken, Mushroom and Broccoli Casserole over Wild Rice Blend, White Wine Cream Sauce (GF)
Vegetarian Substitute: Lemon-Pepper Sauteed Tofu

Calories 470 Total Fat 10.5g Protein 47g
Total Carbs 42.5g Fiber 6g Net Carbs 36.5g

Wednesday Delivery

1) Lump Crab and Shrimp Cakes with House-Made Tangy Remoulade Sauce, Mashed Sweet Potato, Broccoli and Cauliflower Medley (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 525 Total Fat 12g Protein 37.5g
Total Carbs 37.5g Fiber 7g Net Carbs 30.5g

2) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Gluten-Free Spaghetti, Grated Parmesan Cheese (GF)
Vegetarian Substitute: Grilled Portobello Mushroom/Extra Vegetables

Calories 490 Total Fat 13g Protein 40g
Total Carbs 43.5g Fiber 5g Net Carbs 38.5g

3) Italian Wedding Bowl with Grass-fed Ground Beef and Diced Red-Skin Potatoes, Cannellini Beans, Onions, Carrots and Chopped Spinach (GF)
Vegetarian Substitute: Italian Vegetable Meatballs

Calories 520 Total Fat 16g Protein 40g
Total Carbs 44g Fiber 13.5g Net Carbs 30.5g

4) Thai Turkey Meatballs in Coconut Curry Sauce, Jasmine Rice, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Homestyle Plant-Based Meatball

Calories 545 Total Fat 16g Protein 39.5
Total Carbs 43g Fiber 4.5g Net Carbs 38.5g

Breakfast Delivery

Monday Delivery

1) Mindful Breakfast Bowl with Eggs, Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g

2) Gluten-Free Vanilla French Toast, Turkey Bacon Slices, Side of Low-Carb Homemade Syrup (GF)

Calories 395 Total Fat 13.5g Protein 24.5g
Total Carbs 40.5g Fiber 2g Net Carbs 38.5g

Wednesday Delivery

1) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 385 Total Fat 14g Protein 29g
Total Carbs 24g Fiber 4g Net Carbs 20g

2) Pumpkin Pie Pancake Stack with Cinnamon-Sugar Sprinkle, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)