Menu for the Week of December 16th

1) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Gluten-Free Spaghetti, Grated Parmesan Cheese (GF)

Calories 490 Total Fat 13g Protein 39g
Total Carbs 40g Fiber 2.5g Net Carbs 37.5g

2) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Mashed Sweet Potatoes, Fresh Green Beans with Toasted Slivered Almonds (GF)

Calories 405 Total Fat 11g Protein 37.5g
Total Carbs 27g Fiber 7g Net Carbs 20g

3) Grilled Lemon-Pepper Chicken, Mushroom and Broccoli Casserole over Wild Rice Blend (GF)

Calories 470 Total Fat 10.5g Protein 47g
Total Carbs 42.5g Fiber 6g Net Carbs 36.5g

4) “Philly Cheesesteak” and Red-Skin Potato Bowl with Grass-fed Ground Beef, Sautéed Green and Red Bell Peppers, Sliced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)

Calories 465 Total Fat 19g Protein 29.5g
Total Carbs 31.5g Fiber 5.5g Net Carbs 26g

1) Lump Crab and Shrimp Cakes with House-Made Tangy Remoulade Sauce, Roasted Sweet Potato, Broccoli and Cauliflower Medley (GF)

Calories 530 Total Fat 13.5g Protein 38g
Total Carbs 45.5g Fiber 8g Net Carbs 37.5g

2) Grass-fed (Bunless) Ground Beef Burger with Sautéed Mushrooms and Swiss Cheese, Lettuce, Tomato and Pickle Spear, Chilled Potato and Egg Salad (GF)

Calories 510 Total Fat 22.5g Protein 42g
Total Carbs 22.5g Fiber 4g Net Carbs 17.5g

3) Thai Turkey Meatballs in Coconut Curry Sauce, Basmati Rice, Roasted Vegetable Trio of Broccoli, Cauliflower and Carrots (GF)

Calories 560 Total Fat 18.5g Protein 39.5
Total Carbs 51g Fiber 3g Net Carbs 48g

4) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Summer Squash and Sweet Corn (GF)

Calories 520 Total Fat 11g Protein 42g
Total Carbs 48g Fiber 2.5g Net Carbs 45.5g