Menu for the Week of September 21st
Monday Delivery
1) Grilled Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Garlic Red-Skin Mashed Potatoes, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Marsala Wine Reduction
Calories 445 Total Fat 12.5g Protein 44g
Total Carbs 28g Fiber 6g Net Carbs 21g
2) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Blue Corn Tortilla Crisps (GF)
Vegetarian Substitute: Homestyle Plant-Based “Meat”balls
Calories 585 Total Fat 20.5g Protein 43g
Total Carbs 54g Fiber 11g Net Carbs 43g
3) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce, Gluten-Free Spaghetti, Roasted Broccoli Florets (GF)
Vegetarian Substitute: Homestyle Plant-Based “Meat”balls
Calories 505 Total Fat 17.5g Protein 35.5g
Total Carbs 42g Fiber 5g Net Carbs 37g
4) Wild-Caught Pacific Cod with Olives, Capers and Diced Tomatoes in White Wine Sauce, Wild Rice Pilaf, Roasted Green Beans (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 490 Total Fat 6g Protein 47g
Total Carbs 54g Fiber 8g Net Carbs 46g
Wednesday Delivery
1) Slow-Roasted Shredded Pork with Rosemary, Maple and Mustard Sauce, Steamed Green Beans, Mashed Sweet Potatoes (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 495 Total Fat 18g Protein 35g
Total Carbs 37g Fiber 8g Net Carbs 29g
2) Deconstructed Stuffed Pepper Bowl with Grassfed Ground Beef, Onions and Green Peppers in Savory Tomato Sauce, Roasted Red Pepper Strips, White Rice, Steamed Cauliflower Florets (GF)
Vegetarian Substitute: Italian Plant-Based “Meat”balls
Calories 560 Total Fat 20g Protein 34g
Total Carbs 48g Fiber 12g Net Carbs 36g
3) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Thin-Sliced Roasted Potatoes with Parsley and Chives (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
Calories 510 Total Fat 10g Protein 43g
Total Carbs 51g Fiber 7g Net Carbs 44g
4) Shrimp “Unfried” Rice with Green Peas, Diced Carrots and Onion, Sauteed Napa Cabbage in Sesame-Soy Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 480 Total Fat 7.5g Protein 32.5g
Total Carbs 50g Fiber 6g Net Carbs 44g
Breakfast Delivery
Monday Delivery
1) Pancake Stack with Blueberry Compote, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g
2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Feta Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g
Wednesday Delivery
1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Sausage Links (GF)
Calories 340 Total Fat 10g Protein 19.5g
Total Carbs 43.5g Fiber 2.5g Net Carbs 41g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g