Menu for the Week of May 26th

Monday Delivery

1) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Penne Pasta, Grated Parmesan Cheese
Vegetarian Substitute: Grilled Portobello Mushroom and Vegetable Primavera

Calories 535     Total Fat 21g      Protein 48g
Total Carbs 39.5g     Fiber 6g     Net Carbs 33.5g

2) Guinness-Infused Grass-fed Ground Beef Shepard’s Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Creamy Mashed Potatoes (GF)
Vegetarian Substitute: Plant-Based “Meat”balls

Calories 570    Total Fat 27g     Protein 34g
Total Carbs 40g    Fiber 9.5g     Net Carbs 30.5g

3) Slow-Roasted Shredded Pork with Rosemary, Maple and Mustard Sauce, Steamed Green Beans, Roasted Sweet Potatoes (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 445     Total Fat 13.5g     Protein 28g
Total Carbs 46.5g     Fiber 6g       Net Carbs 40.5g

4) Honey-Siracha-Lime Shrimp, Jasmine Rice and Wok-Fired Stir-Fry Vegetables (GF)
Vegetarian Substitute: Sauteed Diced Tofu

Calories 425     Total Fat 7.5g     Protein 33.5g
Total Carbs 42.5g    Fiber 5g       Net Carbs 37.5g

 

 

 

 

 

Wednesday Delivery 

1) Grilled Greek Chicken Breast, Brown and White Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Blend (GF)
Vegetarian Substitute: Black Bean Burger

Calories 565     Total Fat 17g     Protein 48g
Total Carbs 46g     Fiber 8g       Net Carbs 38g

2) Grassfed Ground Beef Meatballs in Homemade Marinara Sauce over Spaghetti Noodles, Fresh Sauteed Spinach
Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

Calories 585      Total Fat 22.5g     Protein 30g
Total Carbs 46g     Fiber 5.5g        Net Carbs 40.5g

3) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)
Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

Calories 495      Total Fat 15.5g     Protein 36.5g
Total Carbs 43.5g     Fiber 6g        Net Carbs 37.5g

4) Wild-Caught Alaskan Salmon with Remoulade Sauce, Mashed Sweet Potatoes, Steamed Vegetable Medley
Vegetarian Substitute: Vegetable Pancakes

Calories 430     Total Fat 20g     Protein 23g
Total Carbs 34g     Fiber 4.5g     Net Carbs 29.5g

Breakfast Delivery

 

Monday Delivery

1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)

Calories 320    Total Fat 10g     Protein 11.5g
Total Carbs 43g     Fiber 2g     Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285      Total Fat 11.5g     Protein 23.5g
Total Carbs 5.5g     Fiber 2g       Net Carbs 3.5g

Wednesday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)

Calories 340      Total Fat 10g     Protein 19.5g
Total Carbs 43.5g    Fiber 2.5g     Net Carbs 41g

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335      Total Fat 10g     Protein 35g
Total Carbs 13g    Fiber 2.5g      Net Carbs 10.5g

 

 

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)