Menu for the Week of April 29th

Monday Delivery

1) Picadillo (Grass-Fed Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli and Cheddar Patties (GF)

Calories 565 Total Fat 21g Protein 42.5g
Total Carbs 51.5g Fiber 7g Net Carbs 44.5g

2) Harvest Chicken and Sweet Potato Hash with Caramelized Onions, Sautéed Apples, Crisp Turkey Bacon and Roasted Brussel Sprouts (GF)

Calories 505 Total Fat 12 Protein 46.5g
Total Carbs 49g Fiber 14g Net Carbs 35g

3) Italian Chicken Sausage over Spaghetti a la Vodka (Light Cream, Vodka and Tomato Sauce) Roasted Eggplant with Fresh Minced Garlic and Olive Oil (GF)

Calories 570 Total Fat 18.5g Protein 27g
Total Carbs 54g Fiber 10g Net Carbs 44g

4) Five-Spice Ground Turkey Meatballs over Thai Rice Noodles and Stir-Fry Asian Vegetables (GF)

Calories 520 Total Fat 16.5g Protein 34.5g
Total Carbs 45.5g Fiber 4g Net Carbs 41.5g

 

 

Wednesday Delivery

1) Blackened Shrimp with Saffron-Infused Yellow Rice, Fresh Mango Relish, Roasted Asparagus Spears (GF)

Calories 390 Total Fat 7.5g Protein 29.5g
Total Carbs 42g Fiber 4g Net Carbs 38g

2) Korean Pulled Pork Rice and Quinoa Bowl, Steamed Broccoli, Cabbage and Shredded Carrots, Fresh Cilantro, Korean BBQ Sauce ***NEW MENU ITEM*** (GF)

Calories 525 Total Fat 15g Protein 38g
Total Carbs 43.5g Fiber 6g Net Carbs 6g

3) Roasted Turkey Tetrazzini in Skinny Alfredo Sauce with Mushrooms and Sweet Peas, Gluten Free Pasta (GF)

Calories 565 Total Fat 16.5g Protein 50g
Total Carbs 45.5g Fiber 5g Net Carbs 40.5g

4) Chopped Mexican Chicken Bowl with Red and Brown Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeno Aioli (GF)

Calories 500 Total Fat 13g Protein 44g
Total Carbs 47 Fiber 7g Net Carbs 40g

Breakfast Delivery

Monday Delivery

1) Mindful Vegetarian Breakfast Bowl with Scrambled Eggs, Roasted Red Peppers, Portobello Mushrooms and Caramelized Onions over Shredded Hash Browns (GF)

Calories 265 Total Fat 5g Protein 19g
Total Carbs 24.5g Fiber 5g Net Carbs 19.5

2) Gluten-Free Vanilla French Toast, Turkey Sausage Patties, Side of Low-Carb Homemade Syrup (GF) ***NEW MENU ITEM***

Calories 365 Total Fat 13.5g Protein 23.5g
Total Carbs 39.5g Fiber 1.5g Net Carbs 38g

Wednesday Delivery

1) Cinnamon Pancake Stack with Sliced Peaches, Chicken Breakfast Sausage, Side of Low-Carb Homemade Syrup (GF)

Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes over Red-Skin Potatoes (GF)

Calories 300 Total Fat 8g Protein 29g
Total Carbs 21g Fiber 4g Net Carbs 18g

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)