Menu for the Week of January 12th
Monday Delivery
1) Grilled Shrimp and Penne Pasta, Creamy Alfredo Sauce, Sauteed Mushrooms, Broccoli Florets, and Sliced Carrots
Vegetarian Substitute: Penne Pasta in Creamy Alfredo Sauce, Sauteed Mushrooms, Broccoli Florets and Sliced Carrots
Calories 455 Total Fat 10g Protein 27g
Total Carbs 55g Fiber 8g Net Carbs 47g
2) Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Vegetable Medley, Fresh Pineapple Salsa (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 445 Total Fat 6g Protein 43g
Total Carbs 51g Fiber 4g Net Carbs 47g
3) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Diced Green Peppers and Onions, Mushrooms and Roasted Red Pepper Strips, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Italian Plant-Based “Meat”ball
Calories 465 Total Fat 18g Protein 35.5g
Total Carbs 30.5g Fiber 6g Net Carbs 26g
4) Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 520 Total Fat 16g Protein 46g
Total Carbs 36.5g Fiber 7g Net Carbs 29.5g
Wednesday Delivery
1) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), White and Brown Rice Blend, Broccoli, Cauliflower and Cheddar Casserole (GF)
Vegetarian Substitute: Black Bean Burger
Calories 580 Total Fat 23g Protein 42.5g
Total Carbs 45.5g Fiber 6.5g Net Carbs 39g
2) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 475 Total Fat 18g Protein 35.5g
Total Carbs 39g Fiber 7g Net Carbs 32g
3) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Garlic Mashed Potatoes (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
Calories 520 Total Fat 15g Protein 40g
Total Carbs 51g Fiber 7g Net Carbs 44g
4) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce over Fettucine Noodles, Roasted Broccoli Florets
Vegetarian Substitute: Spinach and Cheese Ravioli in Light Sour Cream Sauce
Calories 625 Total Fat 31.5g Protein 39g
Total Carbs 41.5g Fiber 6g Net Carbs 35.5g
Breakfast Delivery
Monday Delivery
1) Cinnamon Pancake Stack with Slow-Cooked Sliced Peaches, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g
Wednesday Delivery
1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Strips (GF)
Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g
2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g