Menu for the Week of July 23rd

1) Grass-Fed Ground Beef Chili over Gluten-Free Penne Pasta, Garlic-Seasoned Zucchini Slices (GF)

Calories 515 Total Fat 16.5g Protein 34.5g
Total Carbs 50.5g Fiber 6.5g Net Carbs 43.5g

2) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Thin-Sliced Parsley and Chive Roasted Potatoes (GF)

Calories 540 Total Fat 12.5g Protein 43g
Total Carbs 51g Fiber 7g Net Carbs 44g

3) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Mashed Sweet Potatoes, Fresh Green Beans with Toasted Slivered Almonds (GF)

Calories 405 Total Fat 11g Protein 37.5g
Total Carbs 27g Fiber 7g Net Carbs 20g

4) Lemon-Pepper Chicken and Mushroom Casserole over Long Grain and Wild Rice Blend, Roasted Asparagus Spears (GF)

Calories 490 Total Fat 13g Protein 47.5g
Total Carbs 40.5g Fiber 4g Net Carbs 36.5g

1) Lump Crab and Shrimp Cakes with House-Made Tangy Remoulade Sauce, Roasted Sweet Potato, Broccoli and Cauliflower Medley (GF)

Calories 550 Total Fat 15.5g Protein 38g
Total Carbs 46.5g Fiber 8g Net Carbs 38.5g

2) Cuban Mojo-Marinated Pork Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)

Calories 500 Total Fat 14g Protein 44.5g
Total Carbs 41g Fiber 6.5g Net Carbs 34.5g

3) Grilled Bruschetta Chicken with Balsamic Vinegar Glaze, Chopped Tomatoes and Fresh Mozzarella Cheese, Quinoa and Rice Pilaf, Sautéed Baby Spinach (GF)

Calories 510 Total Fat 14g Protein 46g
Total Carbs 42.5g Fiber 3g Net Carbs 39.5g

4) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce, Gluten-Free Spaghetti, Sweet Green Peas (GF)

Calories 535 Total Fat 17.5g Protein 40g
Total Carbs 52g Fiber 7.5g Net Carbs 44.5g