Menu for the Week of May 26th
Monday Delivery
1) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Penne Pasta, Grated Parmesan Cheese
Vegetarian Substitute: Grilled Portobello Mushroom and Vegetable Primavera
Calories 535 Total Fat 21g Protein 48g
Total Carbs 39.5g Fiber 6g Net Carbs 33.5g
2) Guinness-Infused Grass-fed Ground Beef Shepard’s Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Creamy Mashed Potatoes (GF)
Vegetarian Substitute: Plant-Based “Meat”balls
Calories 570 Total Fat 27g Protein 34g
Total Carbs 40g Fiber 9.5g Net Carbs 30.5g
3) Slow-Roasted Shredded Pork with Rosemary, Maple and Mustard Sauce, Steamed Green Beans, Roasted Sweet Potatoes (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 445 Total Fat 13.5g Protein 28g
Total Carbs 46.5g Fiber 6g Net Carbs 40.5g
4) Honey-Siracha-Lime Shrimp, Jasmine Rice and Wok-Fired Stir-Fry Vegetables (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 425 Total Fat 7.5g Protein 33.5g
Total Carbs 42.5g Fiber 5g Net Carbs 37.5g
Wednesday Delivery
1) Grilled Greek Chicken Breast, Brown and White Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Blend (GF)
Vegetarian Substitute: Black Bean Burger
Calories 565 Total Fat 17g Protein 48g
Total Carbs 46g Fiber 8g Net Carbs 38g
2) Grassfed Ground Beef Meatballs in Homemade Marinara Sauce over Spaghetti Noodles, Fresh Sauteed Spinach
Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce
Calories 585 Total Fat 22.5g Protein 30g
Total Carbs 46g Fiber 5.5g Net Carbs 40.5g
3) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)
Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom
Calories 495 Total Fat 15.5g Protein 36.5g
Total Carbs 43.5g Fiber 6g Net Carbs 37.5g
4) Wild-Caught Alaskan Salmon with Remoulade Sauce, Mashed Sweet Potatoes, Steamed Vegetable Medley
Vegetarian Substitute: Vegetable Pancakes
Calories 430 Total Fat 20g Protein 23g
Total Carbs 34g Fiber 4.5g Net Carbs 29.5g
Breakfast Delivery
Monday Delivery
1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)
Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g
Wednesday Delivery
1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)
Calories 340 Total Fat 10g Protein 19.5g
Total Carbs 43.5g Fiber 2.5g Net Carbs 41g
2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g