Menu for the Week of January 30th
Monday Delivery
1) Chicken Philly and Red-Skin Potato Bowl with Sautéed Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Grilled Portobello Mushrooms
Calories 425 Total Fat 9g Protein 43g
Total Carbs 36g Fiber 6g Net Carbs 30g
2) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)
Vegetarian Substitute: Plant-Based “Meat”balls
Calories 585 Total Fat 20.5g Protein 43g
Total Carbs 54g Fiber 11g Net Carbs 43g
3) Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 515 Total Fat 14g Protein 44.5g
Total Carbs 41g Fiber 9.5g Net Carbs 31.5g
4) Santa Fe-Style Ground Turkey Meatloaf, Green Chile Mashed Potatoes, Roasted Broccoli Florets with Crumbled Queso Fresco (GF)
Vegetarian Substitute: Black Bean Burger with Enchilada Sauce and Queso Fresco Topping
Calories 515 Total Fat 20g Protein 40.5g
Total Carbs 39g Fiber 6.5g Net Carbs 32.5g
Wednesday Delivery
1) Chopped BBQ Chicken Bowl with Roasted Sweet Potatoes and Thin-Sliced Red Onions, Sweet Corn, Dill Pickle Slices, Low-Carb BBQ Sauce (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 560 Total Fat 12.5g Protein 37g
Total Carbs 47g Fiber 6g Net Carbs 41g
2) Grassfed Ground Beef and Broccoli over White Rice, Shredded Carrots, Sliced Mushrooms, Green Onions, Garlic and Ginger Brown Sauce (GF)
Vegetarian Substitute: Vegetarian “Meat”balls
Calories 555 Total Fat 18g Protein 48g
Total Carbs 52g Fiber 9g Net Carbs 43g
3) Grilled Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Garlic Red-Skin Mashed Potatoes, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Marsala Wine Reduction
Calories 445 Total Fat 12.5g Protein 44g
Total Carbs 28g Fiber 6g Net Carbs 21g
4) Pesto-Crusted Wild-Caught Pacific Salmon, Spaghetti with Minced Garlic and Olive Oil, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Pesto Sauce
Calories 450 Total Fat 15g Protein 31.5g
Total Carbs 45g Fiber 10g Net Carbs 35g
Breakfast Delivery
Monday Delivery
1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 350 Total Fat 10.5 Protein 12g
Total Carbs 44g Fiber 2g Net Carbs 42.5g
2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g
Wednesday Delivery
1) Gluten-Free French Toast with Homemade Strawberry Sauce, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 375 Total Fat 12g Protein 19.5g
Total Carbs 43.5g Fiber 3g Net Carbs 40g
2) Mindful Vegetarian Egg Bowl with Roasted Red Peppers, Portobello Mushrooms, Caramelized Onions, Roasted Potatoes (GF)
Calories 285 Total Fat 5.5g Protein 22.5g
Total Carbs 20g Fiber 4g Net Carbs 16g