Menu for the Week of May 23rd
Monday Delivery
1) Loaded Chicken Breast topped with Turkey Bacon, Cheddar Cheese, Diced Green Onion, and Honey-Mustard Drizzle, Mashed Sweet Potatoes, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 550 Total Fat 15.5g Protein 49g
Total Carbs 42g Fiber 8g Net Carbs 36g
2) Shrimp “Unfried” Rice with Green Peas, Diced Carrots and Onion, Sauteed Napa Cabbage in Sesame-Soy Sauce (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 480 Total Fat 7.5g Protein 32.5g
Total Carbs 50g Fiber 6g Net Carbs 44g
3) Picadillo (Grass-Fed Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli and Cheddar Casserole (GF)
Vegetarian Substitute: Black Bean Burger
Calories 545 Total Fat 21g Protein 42.5g
Total Carbs 51.5g Fiber 7g Net Carbs 44.5g
4) Turkey Breast Alfredo over Gluten-Free Spaghetti, Sliced Carrots, Sauteed Mushrooms and Broccoli Florets in Light Cream Sauce (GF)
Vegetarian Substitute: Grilled Portobello Mushroom and Vegetable Alfredo over Gluten-Free Spaghetti in Light Cream Sauce
Calories 460 Total Fat 8.5g Protein 37g
Total Carbs 52g Fiber 7g Net Carbs 45g
Wednesday Delivery
1) Chicken Picatta with Capers and Artichokes in Lemon-White Wine Sauce, Fresh Wilted Spinach, Garlic Mashed Potatoes (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Capers and Artichokes in Lemon-White Wine Sauce
Calories 435 Total Fat 12g Protein 41g
Total Carbs 22.5g Fiber 5g Net Carbs 17.5g
2) Grilled Greek Chicken Breast, Rice and Grain Pilaf, Tzatziki Sauce, Roasted Vegetable Blend (GF)
Vegetarian Substitute: Grilled Portobella Mushrooms
Calories 525 Total Fat 20g Protein 44g
Total Carbs 38g Fiber 8g Net Carbs 30g
3) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Mashed Sweet Potatoes, Fresh Green Beans with Toasted Slivered Almonds (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 490 Total Fat 16.5g Protein 39g
Total Carbs 36g Fiber 9g Net Carbs 27g
4) Thai Turkey Meatballs in Coconut Curry Sauce, Jasmine Rice, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Homestyle Plant-Based Meatball
Calories 545 Total Fat 16g Protein 39.5
Total Carbs 43g Fiber 4.5g Net Carbs 38.5g
Breakfast Delivery
Monday Delivery
1) Gluten-Free French Toast with Homemade Strawberry Sauce, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 375 Total Fat 12g Protein 19.5g
Total Carbs 43.5g Fiber 3g Net Carbs 40g
2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g
Wednesday Delivery
1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 350 Total Fat 10.5 Protein 12g
Total Carbs 44g Fiber 2g Net Carbs 42.5g
2) Mindful Vegetarian Egg Bowl with Roasted Red Peppers, Portobello Mushrooms, Caramelized Onions, Roasted Potatoes (GF)
Calories 285 Total Fat 5.5g Protein 22.5g
Total Carbs 20g Fiber 4g Net Carbs 16g