Menu for the Week of September 20th

Monday Delivery

1) French Onion Chicken Breast, Sauteed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Roasted Potatoes, Steamed Green Beans (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Mushrooms, Onions and Thyme Gravy

Calories 480 Total Fat 13g Protein 43.5g
Total Carbs 39.5g Fiber 8.5g Net Carbs 31g

2) Thai Turkey Meatballs in Coconut Curry Sauce, Jasmine Rice, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Homestyle Plant-Based Meatball

Calories 545 Total Fat 16g Protein 39.5
Total Carbs 43g Fiber 4.5g Net Carbs 38.5g

3) Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Black Bean Burger

Calories 515 Total Fat 14g Protein 44.5g
Total Carbs 41g Fiber 9.5g Net Carbs 31.5g

4) Pesto-Crusted Wild-Caught Pacific Cod with Fresh Lemon Wedges, Garlic Mashed Potatoes, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Pesto Sauce

Calories 445 Total Fat 9.5g Protein 40g
Total Carbs 34g Fiber 7g Net Carbs 27g

Wednesday Delivery

1) Chicken Picatta with Capers and Artichokes in Lemon-White Wine Sauce, Fresh Wilted Spinach, Garlic Mashed Potatoes (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli with Capers and Artichokes in Lemon-White Wine Sauce

Calories 435 Total Fat 12g Protein 41g
Total Carbs 22.5g Fiber 5g Net Carbs 17.5g

2) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)
Vegetarian Substitute: Rice and Vegetable Bowl

Calories 560 Total Fat 18.5g Protein 44g
Total Carbs 46.5g Fiber 9.5g Net Carbs 37g

3) Grassfed Ground Beef Meatballs in Homemade Marinara Sauce, Gluten-Free Spaghetti, Roasted Eggplant with Garlic and Olive Oil (GF)
Vegetarian Substitute: Italian Plant-Based Meatballs

Calories 565 Total Fat 19g Protein 36.5g
Total Carbs 55g Fiber 9g Net Carbs 46g

4) Lump Crab and Shrimp Cakes with House-Made Tangy Remoulade Sauce, Mashed Sweet Potato, Broccoli and Cauliflower Medley (GF)
Vegetarian Substitute: Vegetable Pancakes

Calories 525 Total Fat 12g Protein 37.5g
Total Carbs 37.5g Fiber 7g Net Carbs 30.5g

Breakfast Delivery

Monday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Sausage Patties (GF)

Calories 340 Total Fat 10g Protein 19.5g
Total Carbs 43.5g Fiber 2.5g Net Carbs 41g

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g

Wednesday Delivery

1) Pancake Stack with Blueberry Compote, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)