Menu for the Week of November 10th
Monday Delivery
1) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Zucchini and Sweet Corn (GF)
Vegetarian Substitute: Grilled Portobello Mushroom
Calories 520 Total Fat 11g Protein 42g
Total Carbs 48g Fiber 2.5g Net Carbs 45.5g
2) Garlic-Lime Grilled Shrimp with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 445 Total Fat 8.5g Protein 34g
Total Carbs 52g Fiber 6g Net Carbs 49g
3) Grilled Chicken Breast with Fresh Sliced Mushrooms in Marsala Wine Reduction, Garlic Mashed Potatoes, Roasted Broccoli Florets (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli in Marsala Wine Reduction
Calories 450 Total Fat 19g Protein 43.5g
Total Carbs 25.5g Fiber 5.5g Net Carbs 20g
4) Pasta a la Bolognese with Italian Vegetables and Lean Ground Beef in Rich Tomato Sauce over Spaghetti, Sautéed Fresh Spinach, Parmesan Cheese Topping
Vegetarian Substitute: Vegetable Marinara with Plant-Based “Meat”Balls
Calories 475 Total Fat 23g Protein 36.5g
Total Carbs 39g Fiber 6g Net Carbs 33g
Wednesday Delivery
1) Chicken Tikka Masala (Lightly-Spiced Curry, Tomato and Yogurt Sauce) Basmati Rice, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Spinach and Cheese Ravioli
Calories 470 Total Fat 8g Protein 46.5g
Total Carbs 51g Fiber 6g Net Carbs 45g
2) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Roasted Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)
Vegetarian Substitute: Italian Plant-Based “Meat”ball
Calories 525 Total Fat 23g Protein 38g
Total Carbs 40g Fiber 10.5g Net Carbs 29.5g
3) Wild-Caught Alaskan Salmon with Remoulade Sauce, Roasted Sweet Potatoes, Steamed Vegetable Medley
Vegetarian Substitute: Vegetable Pancakes
Calories 455 Total Fat 20.5g Protein 23g
Total Carbs 39g Fiber 4.5g Net Carbs 34.5g
4) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)
Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom
Calories 435 Total Fat 13.5g Protein 36.5g
Total Carbs 35.5g Fiber 5g Net Carbs 30.5g
Breakfast Delivery
Monday Delivery
1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)
Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g
Wednesday Delivery
1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)
Calories 340 Total Fat 10g Protein 19.5g
Total Carbs 43.5g Fiber 2.5g Net Carbs 41g
2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g