Menu for the Week of December 10th

Monday Delivery

1) Stuffed Green Peppers with Grass-fed Lean Ground Beef, White Rice and Zesty Tomato Sauce, Parmesan and Parsley Roasted Cauliflower Florets (GF)

Calories 500 Total Fat 15g Protein 39g
Total Carbs 42.5g Fiber 6g Net Carbs 38.5g

2) Grilled Chicken Breast with Portobello Mushrooms in Marsala Wine Reduction, Creamy Red-Skin Mashed Potatoes, Lemon-Pepper Spiced Broccoli Florets (GF)

Calories 465 Total Fat 15.5g Protein 44g
Total Carbs 28g Fiber 6g Net Carbs 21g

3) Wild-Caught Alaskan Salmon with Cilantro-Lime Cream Sauce, Quinoa and Three-Bean Pilaf, Roasted Asparagus Spears (GF)

Calories 385 Total Fat 9.5g Protein 36g
Total Carbs 40g Fiber 5g Net Carbs 35g

4) Loaded Chicken Breast topped with Turkey Bacon, Cheddar Cheese, Green Onion and BBQ Sauce Drizzle, Roasted Sweet Potatoes, Zucchini Spears (GF)

Calories 535 Total Fat 14.5g Protein 48.5g
Total Carbs 43g Fiber 9g Net Carbs 34g

 

 

Wednesday Delivery

Wednesday Delivery

1) Grassfed Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Blue Corn Tortilla Crisps (GF)

Calories 575 Total Fat 23.5g Protein 41g
Total Carbs 50.5g Fiber 7.5g Net Carbs 43g

2) Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Asparagus, Fresh Pineapple Salsa (GF)

Calories 500 Total Fat 14g Protein 44.5g
Total Carbs 43g Fiber 2g Net Carbs 41g

3) Ginger, Hoisin and Blueberry Glazed Asian Pork Tenderloin, Rice Noodle with Shredded Carrots, Baby Corn and Green Onion, Roasted Broccoli Florets (GF)

Calories 450 Total Fat 8g Protein 38g
Total Carbs 43.5g Fiber 7g Net Carbs 36.5g

4) Italian Chicken Sausage with Peppers and Onions in Marinara Sauce over Gluten-Free Spaghetti, Sauteed Spinach with Fresh Garlic and Olive Oil (GF)

Calories 445 Total Fat 14.5g Protein 29g
Total Carbs 48g Fiber 8g Net Carbs 40g

Breakfast Delivery

Monday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Sliced Turkey Bacon (GF)

Calories 285 Total Fat 8g Protein 10.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 40.5g

2) Mini Frittatas with Crumbled Turkey Sausage, Caramelized Onions, Spinach and Shredded Swiss Cheese, Fresh Fruit Salad (GF)

Calories 310 Total Fat 8.5g Protein 24.5g
Total Carbs 16.5g Fiber 1g Net Carbs 15.5g

Wednesday Delivery

1) Cinnamon Pancake Stack with Sliced Peaches, Chicken Breakfast Sausage, Side of Low-Carb Homemade Syrup (GF)

Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g

4) Mindful Vegetarian Breakfast Bowl with Scrambled Eggs, Roasted Red Peppers, Portobello Mushrooms and Caramelized Onions over Shredded Hash Browns (GF)

Calories 245 Total Fat 5g Protein 19g
Total Carbs 24.5g Fiber 5g Net Carbs 19.5g

 

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)