Menu for the Week of April 6th

Monday Delivery

1) Shredded Chicken and Spinach Enchiladas, Mexican Cheese Topping, Salsa Verde, Seasoned Black Beans and White Rice (GF)

Calories 510 Total Fat 7g Protein 39g
Total Carbs 52g Fiber 11g Net Carbs 41g

2) Grassfed Ground Beef Meatballs in Homemade Marinara Sauce, Gluten-Free Spaghetti, Roasted Eggplant with Fresh Minced Garlic (GF)

Calories 565 Total Fat 19g Protein 36.5g
Total Carbs 55g Fiber 9g Net Carbs 46g

3) Chicken Picatta with Capers and Artichokes in Lemon-White Wine Sauce, Fresh Wilted Spinach, Garlic-Mashed Potatoes (GF)

Calories 435 Total Fat 12g Protein 41g
Total Carbs 22.5g Fiber 5g Net Carbs 17.5g

4) Lime-Grilled Salmon with Garlic, Ginger and Honey Glaze over Sautéed Napa Cabbage and Scallions, Jasmine Rice, Stir-Fry Vegetables (GF)

Calories 425 Total Fat 5.5g Protein 32g
Total Carbs 51g Fiber 9g Net Carbs 42g

Wednesday Delivery

1) Korean Pulled Pork Bowl with White Rice, Sautéed Green and Purple Cabbage and Shredded Carrots, Korean BBQ Sauce, Fresh Cilantro (GF)

Calories 500 Total Fat 13.5g Protein 39g
Total Carbs 42.5g Fiber 5.5g Net Carbs 37g

2) French Onion Chicken Breast, Sauteed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Shredded Hashbrown Potatoes, Steamed Green Beans (GF)

Calories 480 Total Fat 13g Protein 43.5g
Total Carbs 39.5g Fiber 8.5g Net Carbs 31g

3) Picadillo (Grass-Fed Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli and Cheddar Patties (GF)

Calories 565 Total Fat 21g Protein 42.5g
Total Carbs 51.5g Fiber 7g Net Carbs 44.5g

4) Santa Fe-Style Ground Turkey Meatloaf, Green Chile Mashed Potatoes, Roasted Broccoli Spears with Crumbled Queso Fresco (GF)

Calories 515 Total Fat 20g Protein 40.5g
Total Carbs 39g Fiber 6.5g Net Carbs 32.5g

Breakfast Delivery

1) Pancake Stack with Blueberry Compote, Chicken Sausage Links, Side of Low-Carb Housemade Syrup (GF)

Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Feta Cheese, Shredded Hash Brown Potatoes (GF)

Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g

Wednesday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Sausage Patties (GF)

Calories 340 Total Fat 10g Protein 19.5g
Total Carbs 43.5g Fiber 2.5g Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g

(Breakfast Only Available as an Add-On to Your Existing Meal Plan)