Menu for the Week of April 6th

Monday Delivery

1.) Chicken Tikka Masala (Lightly-Spiced Curry, Tomato and Yogurt Sauce) Basmati Rice, Roasted Vegetable Medley (GF)

Calories 470   Total Fat 8g   Protein 46.5g
Total Carbs 51g   Fiber 6g   Net Carbs 45g

Vegetarian Substitute: Spinach and Cheese Ravioli

2.) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Roasted Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)

Calories 465   Total Fat 18g   Protein 35.5g
Total Carbs 30.5g   Fiber 6g   Net Carbs 26g

Vegetarian Substitute: Italian Plant-Based “Meat”ball

3.) Wild-Caught Alaskan Salmon with Remoulade Sauce, Roasted Sweet Potatoes, Steamed Vegetable Medley

Calories 455   Total Fat 20.5g   Protein 23g
Total Carbs 39g   Fiber 6.5g   Net Carbs 32.5g

Vegetarian Substitute: Vegetable Pancakes

4.) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)

Calories 435   Total Fat 13.5g   Protein 36.5g
Total Carbs 35.5g   Fiber 7g   Net Carbs 28.5g

Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

Wednesday Delivery

1.) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Zucchini and Sweet Corn (GF)

Calories 520   Total Fat 11g   Protein 42g
Total Carbs 48g   Fiber 2.5g   Net Carbs 45.5g

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Garlic-Lime Grilled Shrimp with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)

Calories 445   Total Fat 8.5g   Protein 34g
Total Carbs 52g   Fiber 6g   Net Carbs 49g

Vegetarian Substitute: Sautéed Diced Tofu

3.) Grilled Chicken Breast with Fresh Sliced Mushrooms in Marsala Wine Reduction, Garlic Mashed Potatoes, Roasted Broccoli Florets (GF)

Calories 450   Total Fat 19g   Protein 43.5g
Total Carbs 25.5g   Fiber 5.5g   Net Carbs 20g

Vegetarian Substitute: Spinach and Cheese Ravioli in Marsala Wine Reduction

4.) Pasta a la Bolognese with Italian Vegetables and Lean Ground Beef in Rich Tomato Sauce over Spaghetti, Sautéed Fresh Spinach, Parmesan Cheese Topping

Calories 475   Total Fat 23g   Protein 36.5g
Total Carbs 39g   Fiber 6g   Net Carbs 33g

Vegetarian Substitute: Vegetable Marinara with Plant-Based “Meat”Balls

Breakfast

Monday Delivery

1) Gluten-Free French Toast with Homemade Strawberry Sauce, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)

Calories 375   Total Fat 12g  Protein 19.5g
Total Carbs 43.5g   Fiber 3g   Net Carbs 40g

2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Calories 345   Total Fat 10g   Protein 25g
Total Carbs 22g  Fiber 3g  Net Carbs 19g

Wednesday Delivery

1) Banana-Walnut Pancake Stack, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

Calories 350.  Total Fat 10.5   Protein 12g
Total Carbs 44g   Fiber 2g   Net Carbs 42.5g

2) Mindful Vegetarian Egg Bowl with Roasted Red Peppers, Portobello Mushrooms, Caramelized Onions, Roasted Potatoes (GF)

Calories 285   Total Fat 5.5g   Protein 22.5g
Total Carbs 20g   Fiber 4g   Net Carbs 16g