Menu for the Week of February 23rd

Monday Delivery

1.) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic Mashed Potatoes, Steamed Green Beans (GF)

Calories 515 Total Fat 16.5g Protein 49g
 Total Carbs 28.5g Fiber 9g Net Carbs 19.5g

Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping

2.) Shrimp Scampi in Light Garlic-Butter Sauce over Penne Pasta, Sautéed Mushrooms, Fresh Grape Tomatoes, and Roasted Zucchini

Calories 470 Total Fat 18g Protein 25.5g
Total Carbs 41g Fiber 5g Net Carbs 36g

Vegetarian: Spinach and Cheese Ravioli with Scampi Butter Sauce

3.) Lean Ground Beef and Broccoli over White Rice, Shredded Carrots, Sliced Mushrooms, Green Onions, Garlic and Ginger Brown Sauce (GF)

Calories 460 Total Fat 16g Protein 36.5g
Total Carbs 44g Fiber 4g Net Carbs 40g

Vegetarian Substitute: Vegetarian “Meat”balls

4.) Grilled Greek Chicken Breast, White and Brown Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Medley (GF)

Calories 565 Total Fat 17g Protein 48g

Total Carbs 46g Fiber 8g Net Carbs 38g

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Ground Turkey Meatballs over Spaghetti a la Vodka (Light Cream, Vodka and Tomato Sauce), Fresh Sauteed Spinach

Calories 605 Total Fat 22.5g Protein 38g
Total Carbs 47g Fiber 7.5g Net Carbs 39.5g

Vegetarian Substitute: Spinach and Cheese Ravioli a la Vodka Sauce

2.) Mexican Chicken Bowl with Brown and White Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeno Aioli (GF)

Calories 405 Total Fat 16.5g Protein 15g

Total Carbs 40.5g Fiber 9g Net Carbs 31.5g

Vegetarian Substitute: Black Bean Burger

3.) Deconstructed Stuffed Pepper Bowl with Lean Ground Beef and White Rice in Savory Tomato Sauce, Red and Green Peppers, Steamed Cauliflower Florets (GF)

Calories 515 Total Fat 16g Protein 38.5g
Total Carbs 52g Fiber 11g Net Carbs 41g

Vegetarian Substitute: Italian Plant-Based “Meat”balls

4.) Slow-Cooked Pulled Pork with Homemade Peach BBQ Sauce, Roasted Vegetable Medley, Mashed Sweet Potatoes (GF)

Calories 485 Total Fat 14g Protein 34.5g

Total Carbs 35.5g Fiber 8g Net Carbs 27.5g

Vegetarian Substitute: Vegetable Pancakes

Monday Delivery

1) Gluten-Free Vanilla French Toast, Turkey Sausage Patties, Side of Low-Carb Homemade Syrup (GF)

2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Wednesday Delivery

1) Pancake Stack with Slow-Cooked Apples, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes, Shredded Swiss Cheese, Red-Skin Potatoes (GF)