Menu for the Week of September 29th
Monday Delivery
1) Ground Turkey Meatballs over Spaghetti a la Vodka (Light Cream, Vodka and Tomato Sauce) Fresh Sauteed Spinach
Vegetarian Substitute: Spinach and Cheese Ravioli a la Vodka Sauce
Calories 605 Total Fat 22.5g Protein 38g
Total Carbs 47g Fiber 7.5g Net Carbs 39.5g
2) Mexican Chicken Bowl with Brown and White Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeno Aioli (GF)
Vegetarian Substitute: Black Bean Burger
Calories 555 Total Fat 14g Protein 47g
Total Carbs 56g Fiber 7.5g Net Carbs 48.5g
3) Deconstructed Stuffed Pepper Bowl with Lean Ground Beef and White Rice in Savory Tomato Sauce, Red and Green Peppers, Steamed Cauliflower Florets (GF)
Vegetarian Substitute: Italian Plant-Based “Meat”balls
Calories 515 Total Fat 16g Protein 38.5g
Total Carbs 52g Fiber 11g Net Carbs 41g
4) Slow-Cooked Pulled Pork with Homemade Peach BBQ Sauce, Roasted Vegetable Medley, Mashed Sweet Potatoes (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 485 Total Fat 14g Protein 34.5g
Total Carbs 35.5g Fiber 8g Net Carbs 27.5g
Wednesday Delivery
1) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic Mashed Potatoes, Steamed Green Beans (GF)
Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping
Calories 515 Total Fat 16.5g Protein 49g
Total Carbs 28.5g Fiber 9g Net Carbs 19.5g
2) Shrimp Scampi in Light Garlic-Butter Sauce over Penne Pasta, Sautéed Mushrooms, Fresh Grape Tomatoes, and Roasted Zucchini
Vegetarian: Spinach and Cheese Ravioli with Scampi Butter Sauce
Calories 470 Total Fat 18g Protein 25.5g
Total Carbs 41g Fiber 5g Net Carbs 36g
3) Lean Ground Beef and Broccoli over White Rice, Shredded Carrots, Sliced Mushrooms, Green Onions, Garlic and Ginger Brown Sauce (GF)
Vegetarian Substitute: Vegetarian “Meat”balls
Calories 460 Total Fat 16g Protein 36.5g
Total Carbs 44g Fiber 4g Net Carbs 40g
4) Grilled Greek Chicken Breast, White and Brown Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Medley (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 565 Total Fat 17g Protein 48g
Total Carbs 46g Fiber 8g Net Carbs 38g
Breakfast Delivery
Monday Delivery
1) Cinnamon Pancake Stack with Slow-Cooked Sliced Peaches, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)
Calories 335 Total Fat 12g Protein 12.5g
Total Carbs 42.5g Fiber 1.5g Net Carbs 41g
2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)
Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g
Wednesday Delivery
1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Strips (GF)
Calories 330 Total Fat 10g Protein 12.5g
Total Carbs 43g Fiber 1.5g Net Carbs 40.5g
2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)
Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g