Menu for the Week of July 6th

Monday Delivery

1.) Shredded Beef Barbacoa with Diced Onions and Fresh Cilantro, Chipotle Adobo Vinaigrette, White Rice and Black Beans, Roasted Cauliflower Florets (GF)

Calories 480   Total Fat 13g   Protein 34.5g
Total Carbs 42.5g   Fiber 9g   Net Carbs 33.5g

Vegetarian Substitute: Homestyle Plant-Based “Meat”balls

2.) Shrimp “Unfried” Rice with Green Peas, Diced Carrots and Onion, Sautéed Napa Cabbage, Side of Garlic-Ginger-Honey Sauce (GF)

Calories 460   Total Fat 8g   Protein 25.5g
Total Carbs 55g   Fiber 8g   Net Carbs 47g

Vegetarian Substitute: Sautéed Diced Tofu

3.) Chicken Breast Coq Au Vin, Fresh Mushrooms in Red Wine Reduction, Roasted Potato Wedges, Steamed Broccoli Florets (GF)

Calories 450   Total Fat 10.5g   Protein 42.5g
Total Carbs 31.5g   Fiber 5.5g   Net Carbs 26g

Vegetarian Substitute: Spinach and Cheese Ravioli

4.) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)

Calories 475   Total Fat 18g   Protein 35.5g
Total Carbs 39g   Fiber 7g   Net Carbs 32g

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Grilled Bruschetta Chicken with Balsamic Vinegar Drizzle, Fresh Chopped Tomatoes and Mozzarella Cheese, Garlic Mashed Potatoes, Balsamic-Glazed Brussel Sprouts (GF)

Calories 545   Total Fat 20.5g   Protein 50g
Total Carbs 35.5g   Fiber 7.5g   Net Carbs 28g

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli, Cauliflower and Cheddar Casserole (GF)

Calories 580   Total Fat 23g   Protein 42.5g
Total Carbs 45.5g   Fiber 6.5g   Net Carbs 39g

Vegetarian Substitute: Black Bean Burger

3.) Korean Pulled Pork Bowl with White and Brown Rice, Sautéed Cabbage and Carrots, Stir-Fried Vegetables, Korean BBQ Sauce (GF)

Calories 425   Total Fat 9g   Protein 30.5g
Total Carbs 46g   Fiber 5g   Net Carbs 41g

Vegetarian Substitute: Sautéed Diced Tofu, Asian Vegetable and Rice Bowl

4.) Grilled Salmon Picatta with Capers and Artichokes in Lemon-White Wine Sauce over Fettuccine Pasta, Roasted Vegetable Medley

Calories 480.  Total Fat 14.5g   Protein 30.5g
Total Carbs 49.5g   Fiber 5g   Net Carbs 44.5g

Vegetarian Substitute: Spinach and Cheese Ravioli with Capers and Artichokes in Lemon-White Wine Sauce

Breakfast

Monday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)

Calories 340 Total Fat 10g Protein 19.5g
Total Carbs 43.5g Fiber 2.5g Net Carbs 41g

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)

Calories 335 Total Fat 10g Protein 35g
Total Carbs 13g Fiber 2.5g Net Carbs 10.5g

Wednesday Delivery

1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)

Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g