Menu for the Week of October 5th

Monday Delivery

1. Louisiana-Style Jambalaya with Diced Chicken Breast and Chicken-Andouille Sausage, Creole Vegetables over Fluffy White Rice, Roasted Vegetable Medley (GF)

Calories 465 Total Fat 8.5g Protein 40.5g
Total Carbs 51g Fiber 7g Net Carbs 44g

Vegetarian Substitute: Homestyle Plant-Based “Meatballs

2. Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Harvest Vegetable Blend with Roasted Sweet Potatoes, Cauliflowers and Brussel Sprouts (GF)

Calories 405 Total Fat 16.5g Protein 37g
Total Carbs 23g Fiber 5g Net Carbs 18g

Vegetarian Substitute: Vegetable Pancakes

3. Lean Ground Beef Chili over Macaroni Noodles, Roasted Vegetable Medley

Calories 500 Total Fat 20g Protein 36g
Total Carbs 43g Fiber 7.5g Net Carbs 35.5g

Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

4. French Onion Chicken Breast, Sautéed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Garlic Mashed Potatoes, Sautéed Spinach (GF)

Calories 455 Total Fat 16g Protein 49g
Total Carbs 27.5g Fiber 5g Net Carbs 22.5g

Vegetarian Substitute: Grilled Portobello Mushroom

Wednesday Delivery

1. Baked Chicken Breast in Broccoli-Cheddar Cheese Sauce over Wild Rice, Roasted Broccoli and Cauliflower Florets (GF)

Calories 495 Total Fat 14g Protein 44g
Total Carbs 46g Fiber 5.5g Net Carbs 40.5g

Vegetarian Substitute: Grilled Portobello Mushroom

2. Lean Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)

Calories 570 Total Fat 25g Protein 36g
Total Carbs 47g Fiber 12g Net Carbs 35g

Vegetarian Substitute: Plant-Based “Meat”balls

3. Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)

Calories 415 Total Fat 10.5g Protein 25g
Total Carbs 47g Fiber 8g Net Carbs 38g

Vegetarian Substitute: Sautéed Diced Tofu

4. Grilled Chicken Parmesan in Marinara Sauce, Spaghetti Noodles, Mozzarella Cheese, Fresh Sautéed Spinach

Calories 570 Total Fat 22.5g Protein 52.5g
Total Carbs 36g Fiber 5.5g Net Carbs 30.5g

Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

Breakfast

Monday Delivery

1. Coconut Cream Pie Overnight Oats with Greek Yogurt, Coconut Milk, Shredded Toasted Coconut, Banana, and a hint of Vanilla (GF)

Calories 370 Total Fat 14g   Protein 20g
Total Carbs 42g   Fiber 5g   Net Carbs 37g

2. Mexican Style Eggs topped with Seasoned Black Beans, Melted Mexican Cheese, Fresh Salsa, and Crispy Tortilla Strips (GF)

Calories 390   Total Fat 23g   Protein 25g
Total Carbs 27g   Fiber 5g   Net Carbs 22g

Wednesday Delivery

1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)

Calories 320 Total Fat 10g Protein 11.5g
Total Carbs 43g Fiber 2g Net Carbs 41g

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Calories 285 Total Fat 11.5g Protein 23.5g
Total Carbs 5.5g Fiber 2g Net Carbs 3.5g