Menu for the Week of May 6th
Monday Delivery
1) Grilled Greek Chicken Breast, Brown and White Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Blend (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 525 Total Fat 20g Protein 44g
Total Carbs 38g Fiber 8g Net Carbs 30g
2) Guinness-Infused Grass-fed Ground Beef Shepard’s Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Garlic-Mashed Potatoes (GF)
Vegetarian Substitute: Homestyle Plant-Based “Meat”balls
Calories 565 Total Fat 25.5g Protein 41g
Total Carbs 37g Fiber 8g Net Carbs 29g
3) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Penne Pasta, Grated Parmesan Cheese
Vegetarian Substitute: Grilled Portobello Mushroom and Vegetable Primavera
Calories 545 Total Fat 21.5g Protein 45g
Total Carbs 36.5g Fiber 6g Net Carbs 30.5g
4) Honey-Siracha-Lime Shrimp, Jasmine Rice and Wok-Fired Stir-Fry Vegetables (GF)
Vegetarian Substitute: Sauteed Diced Tofu
Calories 415 Total Fat 8.5g Protein 28.5g
Total Carbs 45.5g Fiber 6g Net Carbs 39.5g
Wednesday Delivery
1) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic Mashed Potatoes, Steamed Green Beans (GF)
Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping
Calories 455 Total Fat 14g Protein 44g
Total Carbs 30g Fiber 10.5g Net Carbs 19.5g
2) Sliced Rib Roast with Horseradish Cream Sauce, Roasted Potato Wedges, Roasted Baby Carrots and Broccoli Florets (GF)
Vegetarian Substitute: Black Bean Burger
Calories 490 Total Fat 17.5g Protein 25.5g
Total Carbs 46.5g Fiber 9g Net Carbs 37.5g
3) Cuban Mojo-Marinated Pork Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)
Vegetarian Substitute: Vegetable Pancakes
Calories 500 Total Fat 14g Protein 44.5g
Total Carbs 41g Fiber 6.5g Net Carbs 34.5g
4) Wild-Caught Alaskan Salmon with Lemon-Butter Spinach Sauce over Spaghetti Noodles, Roasted Vegetable Medley
Vegetarian Substitute: Spinach and Cheese Ravioli
Calories 500 Total Fat 19.5g Protein 26.5g
Total Carbs 43.5g Fiber 6g Net Carbs 37.5g
Breakfast Delivery
Monday Delivery
1) Pancake Stack with Fresh Raspberry Sauce, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)
Calories 295 Total Fat 9g Protein 11.5g
Total Carbs 42g Fiber 2g Net Carbs 40g
2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)
Calories 345 Total Fat 10g Protein 25g
Total Carbs 22g Fiber 3g Net Carbs 19g
Wednesday Delivery
1) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes, Shredded Swiss Cheese, Red-Skin Potatoes (GF)
Calories 420 Total Fat 8g Protein 34g
Total Carbs 18g Fiber 4g Net Carbs 14g
2) Gluten-Free Vanilla French Toast, Turkey Bacon Slices, Side of Low-Carb Homemade Syrup (GF)
Calories 395 Total Fat 13.5g Protein 24.5g
Total Carbs 40.5g Fiber 2g Net Carbs 38.5g