M5 Sample Menus

Here are two weeks worth of meals from past menus to give you an idea of what you can receive when ordering from Mindful Meal Delivery.

Zucchini Fettuccini with Shrimp and Mushroom

Zucchini “Fettuccini” with Shrimp and Mushroom in Light Alfredo Saucee


Stir-Fry Sesame Chicken

Stir-Fry Sesame Chicken and Asian Vegetables over Brown Rice


Slow Roasted Pulled Pork

Slow Roasted Pulled Pork, Apple Slaw, Spiced Black Beans,
Caramelized Plantains


Picadillo and Rice

Picadillo (Spiced Lean Ground Beef) and Rice Stuffed Red Pepper, Caramelized Plantains


Miso Glazed Salmon Filet

Miso Glazed Salmon Filet, Jasmine Rice and Wok-Fired Asian Vegetables


Lean Ground Beef Mini Meatloaf

Lean Ground Beef Mini Meatloaf’s, Brown Gravy, Cauliflower Mashed Potatoes, Roasted Asparagus


Jumbo Lump Crab Cakes

Jumbo Lump Crab Cakes, Spicy Remoulade Sauce, Mango and Walnut Spinach Salad, Bacon-Honey Mustard Dressing


Chicken Waldorf Salad

Chicken Waldorf Salad with Fresh Veggies on Bed of Romaine Lettuce, Whole Grain Crackers

Traditional Chef Salad

Traditional Chef Salad with Homemade Light Ranch Dressing


Steakhouse-Style Grilled Sirloin

Steakhouse-Style Grilled Sirloin, Horseradish Sauce, Brown Sugar and Cinnamon Sweet Potato, Creamed Spinach


Protein On-the-Go Box

Protein On-the-Go Box: Deli Meat and Cheese, Hard-Boiled Egg, Sliced Fresh Fruit, Mixed Nuts


Parmesan Crusted Chicken Breast

Parmesan Crusted Chicken Breast, Butternut Squash Hash with Tri-Color Peppers and Onion


Loaded Cajun Chicken Breast

Loaded Cajun Chicken Breast, Roasted Asparagus Spears, Lentil and White Bean Salad


Lean Beef Stroganoff

Lean Beef Stroganoff and Mushrooms over Red Skinned Potatoes, Sautéed Lemon-Infused Broccoli.


Chorizo, Kale and Manchego Cheese Stuffed Turkey Breast

Chorizo, Kale and Manchego Cheese Stuffed Turkey Breast, Beet and Sweet Potato Mash


Chicken Breast Pizzaiola

Chicken Breast Pizzaiola, Roasted Garlic and Olive Oil Spinach over Whole Grain Pasta